Walker's manly
章节目录
共 248 题- Transcriber’s Notes
- EDITED BY “CRAVEN.”
- CONTAINING
- AND OTHER MANLY SPORTS.
- THE WHOLE CAREFULLY REVISED, OR WRITTEN,
- BY “CRAVEN.”
- EDITOR’S PREFACE.
- CRAVEN.
- CONTENTS.
- IMPORTANCE OF PHYSICAL EXERCISES.
- PAGE
- LOCOMOTIVE EXERCISES.
- CARRYING WEIGHT 57
- THROWING THE DISCUS 60
- CLIMBING, in all its divisions 64
- AQUATIC EXERCISES
- ROWING, in all its kinds 101
- RACING 223
- HUNTING 239
- SHOOTING 253
- LIST OF PLATES.
- FRONTISPIECE.
- VIGNETTE.
- IMPORTANCE OF PHYSICAL EXERCISES.
- GENERAL DIRECTIONS.
- TRAINING.
- POSITION.
- EXTENSION MOTIONS.
- Extension Motions.]
- THE INDIAN CLUB EXERCISE.
- THE PORTION ADOPTED IN THE ARMY.
- Indian Club Exercise.]
- Indian Club Exercise.]
- Indian Club Exercise.]
- THE NEW AND MORE BEAUTIFUL PORTION NOW ADDED FROM THE INDIAN PRACTICE.
- Indian Club Exercise.]
- Indian Club Exercise.]
- Indian Club Exercise.]
- LOCOMOTIVE EXERCISES.
- THE BALANCE STEP.
- 1.--WITHOUT GAINING GROUND.
- 2.--GAINING GROUND BY THE WORD “FORWARD.”
- WALKING.
- GENERAL MECHANISM OF WALKING.
- THE SLOW WALK, OR MARCH.
- THE MODERATE AND THE QUICK PACE.
- Walking.]
- THE MODERATE PACE.
- THE QUICK PACE.
- SLOW STEP.
- QUICK STEP.
- DOUBLE MARCH.
- FEATS IN WALKING.
- RUNNING.
- POSITION IN RUNNING.
- ACTION IN RUNNING.
- Running.]
- RESPIRATION.
- MODERATE RUNNING.
- RAPID RUNNING.
- FEATS IN RUNNING.
- EFFECTS OF RUNNING.
- LEAPING.
- THE HIGH LEAP.
- Leaping.]
- This leap, without a run, may be practised at the height,--
- 1. Of the knees.
- 2. Of the middle of the thighs.
- 3. Of the hips.
- 4. Of the lower ribs.
- 1. Of the hips.
- 2. Of the lower ribs.
- 3. Of the pit of the stomach.
- 4. Of the breast.
- 5. Of the chin.
- 6. Of the eyes.
- 7. Of the crown of the head.
- THE LONG LEAP.
- This leap may be practised at,--
- 1. Double the length of the body.
- 2. Twice and a half that length.
- 3. Three times that length.
- THE DEEP LEAP.
- THE DEEP LEAP BACKWARDS, FROM A REST ON THE HANDS.
- VAULTING.
- OBLIQUE VAULTING.
- Vaulting.]
- 1. That of the pit of the stomach.
- 2. That of a middling-sized horse.
- 3. His own height or more.
- STRAIGHT-FORWARD VAULTING.
- LEAPING WITH A POLE.
- THE HIGH LEAP WITH A POLE.
- 1. The height of the hips.
- 2. That of the pit of the stomach.
- 3. That of the chin.
- 4. That of the crown of the head.
- THE LONG LEAP WITH A POLE.
- Pole Leaping.]
- Pole Leaping.]
- Try the following:--
- 1. The leap of two lengths of the body.
- 2. That of three lengths of the body.
- 3. That of four lengths of the body.
- 4. Persons of equal strength try to outleap one another.
- THE DEEP LEAP WITH A POLE.
- BALANCING.
- Balancing.]
- POSITION AND ACTION IN BALANCING.
- TURNS IN BALANCING.
- Balancing.]
- CARRYING WEIGHT.
- Carrying Weight.]
- THROWING THE DISCUS.
- Throwing the Discus.]
- CLIMBING.
- KINDS OF CLIMBING.
- Exercises on the ladder may be practised in the following ways:--
- 1. By ascending and descending as usual.
- 2. With one hand, carrying something in the other.
- 3. Without using the hands.
- Climbing.]
- SKATING.
- CONSTRUCTION OF THE SKATE.
- DRESS OF THE SKATER.
- PRELIMINARY AND GENERAL DIRECTIONS.
- THE ORDINARY RUN, OR INSIDE EDGE FORWARD.
- THE FORWARD ROLL, OR OUTSIDE EDGE.
- FIGURE OF THREE, OR INSIDE EDGE BACKWARDS.
- Skating.]
- OUTSIDE EDGE BACKWARDS.
- DANGERS IN SKATING.
- TREATMENT RECOMMENDED IN THE CASE OF DROWNED PERSONS.
- III. Wipe and cleanse the mouth and nostrils.
- IV. In order to restore the natural warmth of the body:
- 1. Move a heated covered warming-pan over the back and spine.
- 3. Foment the body with hot flannels; but, if possible,
- VI. Electricity should be employed early by a medical assistant.
- VIII. Apply sal-volatile or hartshorn to the nostrils.
- AQUATIC EXERCISES
- SWIMMING.
- Swimming--Attitude.]
- PREPARATORY INSTRUCTIONS AS TO ATTITUDE AND ACTION IN SWIMMING.
- Swimming--Action of the Hands.]
- Swimming--Action of the Feet.]
- PLACE AND TIME OF SWIMMING.
- PROCEDURE WHEN IN THE WATER, AND USUAL MODE OF FRONT SWIMMING.
- Swimming--Treading Water.]
- UPRIGHT SWIMMING.
- BACK SWIMMING.
- FLOATING.
- Swimming--Back Swimming.]
- Floating.]
- SIDE SWIMMING.
- PLUNGING.
- DIVING.
- Plunging]
- Swimming—Diving.]
- Swimming—Thrusting.]
- THRUSTING.
- SPRINGING.
- ONE-ARM SWIMMING.
- FEATS IN SWIMMING.
- ROWING.
- RIVER ROWING,[9] WITH TWO SCULLS.
- THE BOAT.
- TO LEAVE THE LANDING-PLACE.
- THE SEAT.
- THE PULL.
- Middle of the Pull.]
- Return of the Sculls.]
- THE TIDE OR CURRENT.
- TO TURN.
- MEETING OR PASSING.
- TO LAND.
- SEA-ROWING, OR ROWING IN A GALLEY ON THE RIVER.
- SAILING.
- BOATS, ETC.
- COURSES, ETC.
- GETTING UNDER WAY.
- Ship[13] the tiller.[14]
- Send a hand to the helm.[25]
- BEFORE THE WIND.[34]
- BRINGING THE VESSEL WITH THE WIND ON THE LARBOARD BEAM.[44]
- CLOSE-HAULING THE VESSEL.[50]
- TACKING.[53]
- REEFING, TAKING IN SAIL, ETC.
- Plan of the Deck.]
- PASSING OTHER VESSELS.
- BRINGING THE VESSEL INTO HARBOUR.
- DESCRIPTION OF PLATE XXXI.
- Boat before a light breeze.]
- Boat close to the wind on the Starboard tack.]
- RIDING.
- THE HORSE AND EQUIPMENTS.
- Horse Equipments.]
- First View of Mounting.]
- MOUNTING AND DISMOUNTING.
- The Seat.]
- THE SEAT.
- THE BALANCE.
- THE REIN-HOLD.
- The Rein-hold.]
- THE CORRESPONDENCE.
- THE ACTION.
- THE HAND.
- THE GUIDANCE OR AIDS.
- ANIMATIONS, SOOTHINGS, AND CORRECTIONS.
- THE WALK.
- The Stop.]
- THE TROT.
- ROAD RIDING.
- Road Riding.]
- THE GALLOP.
- The Canter.]
- LEAPING.
- The Rise in Leaping]
- The Fall in Leaping]
- CRITICAL SITUATIONS.
- TREATMENT OF THE HORSE.
- DRIVING.
- THE ROADS.
- CARRIAGES.
- COACH-HORSES.
- HARNESS.
- Four Horse Harness.]
- DESCRIPTION OF PLATE XLIII.
- RELATIVE PLACES OF HORSES.
- COACHMEN.
- MOUNTING AND DISMOUNTING.
- THE SEAT.
- STARTING.
- THE PACES.
- THE TIME.
- THE WHIP.
- ASCENDING AND DESCENDING.
- The Rein-hold in Driving]
- THE TURNINGS.
- THE RANKS IN TOWN.
- STOPS.
- OBSTRUCTIONS, OFFENCES, AND INJURIES.
- THE TURF.
- HUNTING.
- SHOOTING.
- INDEX.
- Transcriber’s Notes
- Page 58: (fig. 1, Plate XX.) changed to (fig. 1, Plate XV.)
- Page 208: (Plate XLIII. fig. 4.) changed to (Plate XLIV. fig. 4.)