THE BALANCE STEP 28
WALKING 29
General Mechanism of Walking 31
The Slow Walk or March 32
The Moderate and the Quick Pace 32
The Moderate Pace 33
The Quick Pace 33
Slow Step 35
Quick Step 35
Double March 35
Feats in Walking 36
RUNNING 37
Position in Running 38
Action in Running 38
Respiration 39
Moderate Running 39
Rapid Running 40
Feats in Running 41
Effects of Running 41
LEAPING 42
The High Leap 42
Feats in High Leaping 42
The Long Leap 44
Feats in Long Leaping 44
The Deep Leap 45
The Deep Leap backwards from a rest on the hands 46
VAULTING 48
Oblique Vaulting 48
Straight-forward Vaulting 49
Leaping with a Pole 50
The High Leap with a Pole 50
The Long Leap with a Pole 54
The Deep Leap with a Pole 55
BALANCING 56
Position and Action in Balancing 56
Turns in Balancing 57