DOUBLE MARCH.

The directions for the march apply, in a great degree, to this step,

which is 150 steps in a minute, each of thirty-six inches, making 450

feet in a minute.

Double March.--On the word Double March, the whole step off together

with the left feet, keeping the head erect, and the shoulders square

to the front; the knees are a little bent; the body is more advanced

than in the other marches; the arms hang with ease down the outside of

the thighs. The person marching is carefully habituated to the full

pace of thirty-six inches, otherwise he gets into the habit of a short

trot, which defeats the obvious advantages of this degree of march. In

the army, great advantage attends the constant use of the plummet; and

the several lengths swinging the times of the different marches in a

minute, are as follow:--

In. Hun.

Slow time 75 steps in the minute 24,96

Quick time 108 „ „ 12,03

Double march 150 „ „ 6,26

A musket ball, suspended by a string which is not subject to stretch,

and on which are marked the different required lengths, answers the

above purpose, may be easily acquired, and is directed to be frequently

compared with an accurate standard in the adjutant’s possession. The

length of the plummet is to be measured from the point of suspension

to the centre of the ball. In practising all these paces, the pupils

should also be accustomed to march upon a narrow plane, where there is

room for only one foot, upon rough uneven ground, and on soft ground

which yields to the foot.

Walking exercises a greater influence over the economy when it takes

place on inclined planes than on a flat surface. In ascending, the

effort is made in a direction directly opposed to the general tendency

of heavy bodies: the body is strongly bent, the upper part of the

trunk in advance; the action of the posterior and anterior muscles

of the thigh is considerable; and circulation and respiration are

speedily accelerated by the violence of the muscular contractions.

In descending, on the contrary, effort is requisite to keep up the

body, which tends to obey the laws of gravitation; and to moderate

the tendency of gravity to project forward in the centre, the body

is thrown back, the sacro-spinal mass, and the posterior muscles of

the neck, are strongly contracted, the knees bent, and the steps much

shorter. Men with long flat feet, and the heel bone little projecting,

are bad walkers.

Walker's manly exercises Containing rowing, sailing, riding, driving, racing, hunting, shooting, and other manly sports · 第 52 / 248 题