1. Move a heated covered warming-pan over the back and spine.

2. Put bladders or bottles of hot water, or heated bricks, to the pit

of the stomach, the arm-pits, between the thighs, and to the soles of

the feet.

Walker's manly exercises Containing rowing, sailing, riding, driving, racing, hunting, shooting, and other manly sports · 第 136 / 248 题