THE SLOW WALK, OR MARCH.

In the march, the weight of the body is advanced from the heel to the

instep, and the toes are turned out. This being done, one foot, the

left for instance, is advanced, with the knee straight, and the toe

inclined to the ground, which, without being drawn back, it touches

before the heel, in such a manner, however, that the sole, at the

conclusion of the step, is nearly parallel with the ground, which it

next touches with its outer edge; the right foot is then immediately

raised from the inner edge of the toe, and similarly advanced,

inclined, and brought to the ground; and so on in succession. (Plate

VIII. figs. 1 and 2.) Thus, in the march, the toe externally first

touches, and internally last leaves the ground; and so marked is this

tendency, that, in the stage step, which is meant to be especially

dignified,--as the posterior foot acquires an awkward flexure when the

weight has been thrown on the anterior,--in order to correct this, the

former is for an instant extended, its toe even turned backwards and

outwards, and its tip internally alone rested on the ground, previous

to its being in its turn advanced. Thus the toe’s first touching and

last leaving the ground, is peculiarly marked in this grandest form of

the march. This pace should be practised until it can be firmly and

gracefully performed.

Walker's manly exercises Containing rowing, sailing, riding, driving, racing, hunting, shooting, and other manly sports · 第 45 / 248 题