In vaulting to the right, the left foot passes in the space which was
between both the hands, the right hand quits the bar, and the left
guides the body in the descent. In vaulting to the left, the right foot
passes in the space which was between both hands, the left hand quits
the bar, and the right guides the body in its descent. As, however,
it is difficult for beginners to vault either way, this is not to be
attempted until after sufficient practice in the way which may be
easiest. The vaulter may then, with a preparatory spring, try the
following heights,--