This is best applied to a short space in a little time. Three hundred
feet upon an open plain will not generally be found too great. At each
end of this, a cross line may be drawn, and the runners may arrange
themselves on one line, while the umpire is placed at the other. On
the latter giving the signal, the running commences, and he who first
passes him gains the race. It is extremely useful always to run beyond
the line at a gentler pace, as it gradually lowers the actions of the
respiratory and circulating systems.
Running is more easy on a level surface, but should be practised on
ground of every variety: upon long, square, and circular plots of
ground. The pupils should be accustomed to turn promptly out of the
direct line--a faculty not possessed by animals, and exceedingly useful
when pursued. They should also run up hill, and particularly down, as
it is dangerous unless frequently practised.