SWIMMING 82
Preparatory Instructions 83
Place and time for Swimming 85
Dress 86
Aids 86
Cramp 87
Entering the Water 88
Buoyancy in the Water 88
Attitude and Action in the Water 91
Respiration in Swimming 91
Coming out of the Water 92
Upright Swimming 92
Treading Water 95
Back Swimming 95
Floating 96
Side Swimming 97
Plunging 97
Diving 98
Thrusting 99
Springing 99
One-arm Swimming 100
Feats in Swimming 100