ONE-ARM SWIMMING.

Here the swimmer must be more erect than usual, hold his head more

backward, and use the legs and arm more quickly and powerfully. The

arm, at its full extent, must be struck out rather across the body,

and brought down before, and the breast kept inflated. This mode of

swimming is best adapted for assisting persons who are drowning, and

should be frequently practised--the learner carrying first under, then

over the water, a weight of a few pounds.

In assisting drowning persons, however, great care should be taken to

avoid being caught hold of by them. They should be approached from

behind, and driven before, or drawn after the swimmer to the shore,

by the intervention, if possible, of anything that may be at hand,

and if nothing be at hand, by means of their hair; and they should,

if possible, be got on their backs. Should they attempt to seize the

swimmer, he must cast them loose immediately; and, if seized, drop them

to the bottom, when they will endeavour to rise to the surface.

Two swimmers treading water may assist a drowning person by seizing

him, one under each arm, and carrying him along with his head above

water, and his body and limbs stretched out and motionless.

Walker's manly exercises Containing rowing, sailing, riding, driving, racing, hunting, shooting, and other manly sports · 第 162 / 248 题