In order to supple the figure, open the chest, and give freedom to the
muscles, the first three movements of the extension motions, as laid
down for the sword exercise, are ordered to be practised. It is indeed,
observed, that too many methods cannot be used to improve the carriage,
and banish a rustic air; but that the greatest care must be taken not
to throw the body backward instead of forward, as being contrary to
every true principle of movement. I accordingly here introduce these
extension motions, adding the fourth and fifth, and prefixing to each
the respective word of command, in order that they may be the more
distinctly and accurately executed.
[Illustration: _Plate I_
_Page 20._