String Bean Soup

Macaroni with Egg Sauce

New Beets with Lemon Dressing

Rice

Beaten Biscuit

Toasted Wafers

Plain Buns

Stewed Fruit

Fruit and Nuts

TWENTY-NINTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Brewis

Tomato Toast

Whole-Wheat Puffs

Toasted Beaten Biscuit

Lettuce

Stewed Fruit

DINNER

Potato Soup

Mashed Peas

Beet Greens

Pearl Wheat

Whole-Wheat Bread

Buns

Toasted Wafers

Stewed Fruit

Banana Dessert

SECOND DAY

BREAKFAST

Fresh Fruit

Cerealine

Dry Toast with Hot Cream

Fresh Tomato Salad

Graham Crisps

Whole-Wheat Puffs

Stewed Fruit

DINNER

Cream Pea Soup

Steamed Potato

String Beans

Baked Cabbage

Graham Grits

Graham Crisps

Whole-Wheat Bread

Pop Overs

Stewed Fruit

Cream Rice Pudding

THIRD DAY

BREAKFAST

Fresh Fruit

Graham Mush

Strawberry Toast

Graham Crisps

Whole-Wheat Puffs

Molded Rice with Currant Sauce

DINNER

Lentil Soup

New Beets and Potato

Summer Squash

Green Peas

Farina

Crusts

Graham Bread

Toasted Wafers

Fresh Berries

Stewed Fruit Pudding

FOURTH DAY

BREAKFAST

Fresh Fruit

Snowflake Toast

Rice with Lentil Gravy

Graham Raised Biscuits

Breakfast Rolls

Toasted Wafers

Fresh or Stewed Berries

DINNER

Cream Barley Soup

Mashed Potato

Scalloped Egg Plant

Cauliflower with Tomato Sauce

Molded Wheat with Fruit Sauce

Cream Rolls

Graham Puffs

Toasted Wafers

Stewed or Fresh Berries

Raspberry Manioca Pudding

FIFTH DAY

BREAKFAST

Fresh Fruit

Rolled Wheat

Gravy Toast

Cream Rolls

Currant Puffs

Toasted Wafers

Radishes

Stewed Fruit

DINNER

String Bean Soup

Scalloped Potato

Baked Beets

Spinach

Boiled Wheat with Lemon Sauce

Whole-Wheat Bread

Toasted Rolls

Graham Gems

Fresh Berries

Prune Dessert

SIXTH DAY

BREAKFAST

Fresh Fruit

Graham Gruel with Croutons

Fresh Berry Toast

Fruit Crackers

Breakfast Rolls

Graham Bread

Stewed or Fresh Berries

DINNER

Green Pea Soup

Creamed Potato

Cabbage Salad

Macaroni baked with Granola

Rolled Rye

Whole-Wheat Bread

Toasted Wafers

Beaten Biscuit

Berry Pie

SABBATH

BREAKFAST

Fresh Fruit

Rolled Oats

Fresh Black Raspberry Toast

Graham Bread

Beaten Biscuit

Toasted Wafers

Stewed Fruit

Cup Custard

DINNER

Tomato and Macaroni Soup

Stewed Potato

String Beans

Boiled Wheat with Raisins

Fruit Rolls

Toasted Wafers

Graham Bread

Fresh Berries

Bananas

THIRTIETH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Farina with Bananas

Gravy Toast

Whole-Wheat Bread

Fruit Rolls

Toasted Beaten Biscuit

Stewed or Fresh Berries

DINNER

Baked Bean Soup

Stewed Potato

Green Peas

Lettuce

Graham Grits

Graham Puffs

Cream Crisps

Black Raspberries

Rice Custard Shape

SECOND DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Banana Toast

Graham Gems

Sticks

Toasted Wafers

Stewed or Fresh Berries

DINNER

Velvet Soup

Baked Potato

Mashed Peas

Macaroni with Tomato

Pearl Wheat

Currant Puffs

Toasted Wafers

Vienna Bread

Stewed Fruit

Farina Blancmange with Raspberry Juice

THIRD DAY

BREAKFAST

Fresh Fruit

Cracked Wheat

Fresh Raspberry Toast

Whole-Wheat Puffs

Toasted Wafers

Parker House Rolls

Lettuce

Stewed Fruit

DINNER

Cream Pea Soup

Browned Potatoes

Chopped Cabbage

Green Corn

Rice

Whole-Wheat Bread

Toasted Wafers

Graham Gems

Stewed Fruit

Black Raspberry Shortcake

FOURTH DAY

BREAKFAST

Fresh Fruit

Cerealine

Dry Toast with Hot Cream

Whole-Wheat Puffs

Graham Crisps

Cup Custard

Fresh Berries

DINNER

Black Bean Soup

Mashed Potato

Mashed Turnip

String Beans

Graham Mush

Graham Bread

Cream Rolls

Pop Overs

Stewed Fruit

Raspberry Tapioca

FIFTH DAY

BREAKFAST

Fresh Fruit

Graham Grits

Cream Toast

Fresh Tomatoes

Whole-Wheat Bread

Toasted Wafers

Cream Rolls

Stewed Fruit

DINNER

Celery Soup No. 2

Broiled Potato

Beet Greens

Scalloped Cauliflower

Pearl Wheat

Whole-Wheat Puffs

Toasted Wafers

Graham Fruit Bread

Fresh Berries

Snow Pudding

SIXTH DAY

BREAKFAST

Fresh Fruit

Plum Porridge

Prune Toast

Cottage Cheese

Cream Rolls

Fruit Bread

Toasted Wafers

Stewed or Fresh Berries

DINNER

Lima Bean Soup

Steamed Potato

Boiled Beets

Scalloped Egg Plant

Cracked What

Fruit Bread

Graham Gems

Toasted Wafers

Stewed Fruit Pudding

SABBATH

BREAKFAST

Fresh Fruit

Rolled Rye

Fresh Berry Toast

Beaten Biscuit

Graham Puffs

Cup Custard

Stewed Fruit

DINNER

Green Corn Soup

Mashed Peas

Cold Boiled Beets, Sliced

Rice with Raisins

Buns

Beaten Biscuit

Toasted Wafers

Nuts

Fresh or Stewed Fruit

THIRTY-FIRST WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Browned Rice

Snowflake Toast

Macaroni with Raisins

Graham Crackers

Graham Puffs

Buns

Stewed Fruit

DINNER

Pea and Tomato Soup

Potato Rice

Baked Corn

Celery

Graham Grits

Currant Puffs

Graham Bread

Toasted Wafers

Stewed or Fresh Fruit

Red Rice Mold

SECOND DAY

BREAKFAST

Fresh Fruit

Rolled Wheat

Gravy Toast

Boiled Macaroni with Cottage Cheese

Graham Bread

Rye Puffs

Toasted Wafers

Stewed Fruit

DINNER

Brown Soup

Baked Potatoes

Green Peas

Beet Greens

Boiled Wheat

Graham Biscuit

Crusts

Toasted Wafers

Stewed or Fresh Berries

Rice Custard Pudding

THIRD DAY

BREAKFAST

Fresh Fruit

Graham Mush with Dates

Cream Toast

Graham Puffs

Sticks

Pulled Bread

Stewed Fruit

DINNER

Cream Barley Soup

Mashed Potato

String Beans

Summer Squash

Cracked Wheat with Whortleberries

Pulled Bread

Graham Gems

Toasted Wafers

Stewed Fruit

Watermelon

FOURTH DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Tomato Toast

Toasted Wafers

Graham Bread

Stewed or Fresh Berried

Cream Graham Rolls with Raspberry Jelly

DINNER

String Bean Soup

Stewed Split Peas

Beets and Potato

Pearl Wheat

Graham Bread

Toasted Rolls

Rye Gems

Stewed Fruit

Whortleberry Pudding

FIFTH DAY

BREAKFAST

Fresh Fruit

Graham Grits

Celery Toast

Graham Gems

Cream Rolls

Toasted Wafers

Fresh Berries

DINNER

Swiss Potato Soup

Stewed Lima Beans

Lettuce

Boiled Macaroni

Whole-Wheat Puffs

Toasted Rolls

Fruit Crackers

Fresh Berries

Fruit Tapioca

SIXTH DAY

BREAKFAST

Fresh Fruit

Rice with Lemon

Fresh Berry Toast

Cream Mush Rolls

Graham Puffs

Toasted Wafers

Stewed Fruit

DINNER

Bean and Potato Soup

Green Corn Pulp

Stewed Potato

Chopped Turnip

Graham Grits

Pop Overs

Graham Bread

Toasted Wafers

Fresh Berries

Cream Rice Pudding

Stewed Fruit

SABBATH

BREAKFAST

Fresh Fruit

Cracked Wheat with Blueberries

Prune Toast

Graham Crisps

Raised Biscuit

Stewed Fruit

DINNER

Green or Canned Pea Soup

Creamed Potato

Kornlet

Celery

Graham Grits

Whole-Wheat Bread

Fruit Rolls

Stewed Fruit

Fresh Fruit

THIRTY-SECOND WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Graham Mush

Fresh Black Raspberry Toast

Fresh Tomatoes

Whole-Wheat Puffs

Toasted Wafers

Fruit Rolls

Stewed or Fresh Berries

DINNER

Cream Rice Soup

Boiled Potato with Brown Sauce

Green Corn Pulp

String Beans

Pearl Wheat with Whortleberries

Graham Gems

Cream Crisps

Stewed Fruit

Raspberry Manioca Pudding

SECOND DAY

BREAKFAST

Fresh Fruit

Graham Grits

Gravy Toast

Lettuce

Breakfast Rolls

Whortleberry Gems

Toasted Wafers

Fresh or Stewed Berries

DINNER

Green Corn Soup

Beets and Potato

Scalloped Egg Plant

Boiled Wheat

Graham Bread

Toasted Wafers

Crusts

Stewed or Fresh Berries

Whortleberry Pie

THIRD DAY

BREAKFAST

Fresh Fruit

Oatmeal

Dry Toast with Hot Cream

Fresh Tomatoes

Graham Puffs

Breakfast Rolls

Stewed or Fresh Berries

Raspberry Jelly

DINNER

Tomato Cream Soup

Potato Rice

Stewed Lima Beans

Radishes

Green Corn Pudding

Graham Mush with Berries

Graham Gems

Oatmeal Crisps

Graham Bread

Stewed Fruit

Cream Rice Pudding

FOURTH DAY

BREAKFAST

Fresh Fruit

Rolled Wheat

Tomato Toast

Oatmeal Crisps

Graham Bread

Baked Sweet Apples

Stewed Fruit

DINNER

Lima Bean Soup

Mashed Potato

Scalloped Cauliflower

Mashed Peas

Graham Grits

Graham Bread

Toasted Wafers

Whortleberry Gems

Stewed or Fresh Fruit

Molded Tapioca

FIFTH DAY

BREAKFAST

Fresh Fruit

Graham Grits Gruel with Croutons

Fresh Berry Toast

Whole-Wheat Puffs

Graham Bread

Breakfast Rolls

Lettuce

Baked Sweet Apples

Fresh Berries

DINNER

Cream Pea Soup

Cracked Potato

Scalloped Turnip

Beet Greens

Cracked Wheat with Blackberries

Graham Bread

Toasted Rolls

Crusts

Fresh or Stewed Fruit

Banana Dessert

SIXTH DAY

BREAKFAST

Fresh Fruit

Graham Mush with Blueberries

Gravy Toast

Fresh Tomatoes

French Rolls

Toasted Wafers

Graham Puffs

Fresh or Stewed Fruit

DINNER

Vegetable Broth

Baked Potato

Summer Squash

Boiled Beets, sliced, with Cream Sauce

Pearl Barley

Graham Bread

Whortleberry Gems

Toasted Wafers

Fresh Berries

Damsons

SABBATH

BREAKFAST

Fresh Fruit

Blackberry Mush

Prune Toast

Crusts

Toasted Wafers

Graham Bread

Baked Sweet Apples

Fresh Berries

DINNER

Tomato and Vermicelli Soup

Stewed Potato

Cold Sliced Beets

Green Corn Pulp

Rice

Graham Bread

Toasted Wafers

Beaten Biscuit

Stewed Fruit

Blackberry Pie

THIRTY-THIRD WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Cerealine Flakes

Snowflake Toast

Beaten Biscuit

Graham Bread

Toasted Wafers

Fresh Berries

DINNER

Green Pea Soup

Scalloped Potato

Boiled Corn

Cauliflower with Egg Sauce

Graham Grits

Graham Puffs

Toasted Wafers

Sliced Peaches

Nuts

SECOND DAY

BREAKFAST

Fresh Fruit

Rolled Rye

Cream Toast

Whortleberry Gems

Toasted Wafers

Cream Rolls

Fresh Blackberries

DINNER

Pea and Tomato Soup

Baked Potato

String Beans

Macaroni with Tomato Sauce

Farina with Banana

Cream Rolls

Toasted Wafers

Graham Puffs

Stewed Fruit

Plums and Peaches

THIRD DAY

BREAKFAST

Fresh Fruit

Rice with Peaches

Blackberry Toast

Fresh Tomatoes

Whole-Wheat Puffs

Sticks

Toasted Wafers

Stewed Fruit

DINNER

String Bean Soup

Mashed Potato

Baked Green Corn

Scalloped Egg Plant

Graham Grits

Whole-Wheat Bread

Graham Puffs

Toasted Wafers

Stewed Fruit

Fresh Fruit

FOURTH DAY

BREAKFAST

Fresh Fruit

Blackberry Mush

Tomato Toast

Baked Sweet Apples

Graham Gems

Toasted Wafers

Raised Graham Biscuit

Fresh Berries

DINNER

Celery Soup No. 2

Boiled Potato

Macaroni baked with Granola

Succotash

Browned Rice

Whole-Wheat Bread

Toasted Wafers

Graham Puffs

Stewed Fruit

Blackberry Cornstarch Pudding

FIFTH DAY

BREAKFAST

Fresh Fruit

Oatmeal Porridge

Berry Toast

Beaten Biscuit

Graham Bread

Toasted Wafers

Baked Sweet Apples

Stewed Fruit

DINNER

Brown Soup

Scalloped Potato

Chopped Cabbage

Mashed Peas

Rice

Graham Bread

Sticks

Stewed or Fresh Berries

Bread Custard

SIXTH DAY

BREAKFAST

Fresh Fruit

Granola Apple Mush

Gravy Toast

Whole-Wheat Puffs

Toasted Wafers

Graham Fruit Rolls

Stewed Fruit

DINNER

Cream Pea Soup

Boiled Potatoes

Green Corn

Sliced Tomatoes

Cracked Wheat with Blackberries

Graham Bread

Fruit Rolls

Rye Gems

Sliced Peaches

Pears

SABBATH

BREAKFAST

Fresh Fruit

Rolled Oats

Prune Toast

Sliced Tomatoes

Fruit Bread

Cream Crisps

Stewed or Sliced Peaches

DINNER

Green Corn Soup

Boiled Macaroni

Stewed Tomatoes

Rice

Fruit Bread

Cream Crisps

Toasted Wafers

Stewed or Fresh Fruit

Blackberry or Peach Pie

THIRTY-FOURTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Blackberry Mush

Gravy Toast

Graham Puffs

Fruit Bread

Toasted Wafers

Baked Sweet Apples

Stewed Fruit

DINNER

Tomato Cream Soup

Potato Snowballs

Stewed Corn

Stewed Lima Beans

Rolled Wheat

Rye Puffs

Cream Rolls

Graham Bread

Sliced Peaches

Nuts

SECOND DAY

BREAKFAST

Fresh Fruit

Oatmeal Porridge

Cream Toast

Sliced Tomato

Graham Crisps

Graham Bread

Rye Gems

Stewed Fruit

DINNER

Lima Bean Soup

Mashed Potato

Summer Squash

Baked Beets with Lemon Dressing

Pearl Barley

Graham Bread

Crusts

Toasted Wafers

Stewed or Fresh Berries

Peach Tapioca

THIRD DAY

BREAKFAST

Fresh Fruit

Rolled Wheat

Tomato Toast

Cottage Cheese

Whole-Wheat Puffs

Graham Bread

Toasted Wafers

Stewed Fruit

DINNER

Oatmeal Soup

Broiled Potato

Scalloped Tomatoes

Green Corn Pulp

Graham Grits

French Rolls

Cream Crisps

Fresh Fruit

Sliced Sweet Apples and Cream

FOURTH DAY

BREAKFAST

Fresh Fruit

Rolled Rye

Peach Toast

Macaroni with Corn Pulp

Fresh Tomatoes

Cream Rolls

Vienna Bread

Toasted Wafers

Stewed Fruit

DINNER

String Bean Soup

Mashed Potato

Scalloped Egg Plant

Cabbage and Tomato

Pearl Wheat

Toasted Wafers

Beaten Biscuit

Vienna Bread

Stewed Fruit

Fruit Shape

FIFTH DAY

BREAKFAST

Fresh Fruit

Granola Peach Mush

Dry Toast with Hot Cream

Celery

Whole-Wheat Puffs

Cream Rolls

Graham Crackers

Stewed Fruit

DINNER

White Celery Soup

Steamed Potato

Chopped Beets

Mashed Peas

Farina with Bananas

Whole-Wheat Bread

Cream Rolls

Rye Puffs

Sliced Peaches

Baked Apple Dessert

SIXTH DAY

BREAKFAST

Fresh Fruit

Graham Grits

Berry Toast

Baked Sweet Apples

Fresh Tomatoes

Currant Puffs

Toasted Rolls

Stewed Fruit

DINNER

Cream Pea Soup

Baked Potato

Stewed Celery

Cauliflower with Tomato Sauce

Boiled Wheat

Whole-Wheat Puffs

Graham Crackers

Crescents

Stewed Fruit

Sago Fruit Pudding

SABBATH

BREAKFAST

Fresh Fruit

Steamed Rice

Tomato Toast

Fruit Bread

Toasted Wafers

Breakfast Rolls

Baked Sweet Apples

Stewed Fruit

DINNER

Cream Barley Soup

Creamed Potato

Green Peas

Pearl Wheat

Fruit Bread

Rolls

Graham Crackers

Sliced Peaches

Nuts

Tapioca Custard

THIRTY-FIFTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Graham Mush with dates

Sliced Tomatoes

Macaroni with Egg Sauce

Whole-Wheat Puffs

Cream Rolls

Stewed Fruit

DINNER

Baked Bean Soup

Steamed Potato

Stewed Tomato

Mashed Split Peas

Rolled Rye

Graham Bread

Graham Puffs

Toasted Wafers

Stewed Fruit

Peach Shortcake

SECOND DAY

BREAKFAST

Fresh Fruit

Granola Peach Mush

Cream Toast

Sliced Tomatoes

Graham Bread

Graham Crisps

Stewed Fruit

DINNER

Celery Soup No. 2.

Boiled Potato

Shelled Beans

Cauliflower with Tomato Sauce

Graham Grits

Graham Bread

Oatmeal Gems

Toasted Wafers

Stewed Fruit

Baked Sweet Apples with Whipped Cream

THIRD DAY

BREAKFAST

Fresh Fruit

Oatmeal

Tomato Toast

Macaroni Baked with Corn Pulp

Whole-Wheat Bread

Graham Puffs

Toasted Wafers

Stewed Fruit

DINNER

Cream Rice Soup

Mashed Potato

Stewed Celery

Mashed Lentils and Beans

Rolled Wheat

Whole-Wheat Bread

Crusts

Toasted Wafers

Stewed Fruit

Peach Meringue

FOURTH DAY

BREAKFAST

Fresh Fruit

Peach Mush

Snowflake Toast

Whole-Wheat Puffs

Sticks

Date Bread

Baked Sweet Apples

Stewed Fruit

DINNER

Black Bean Soup

Potato Snowballs

Corn and Tomatoes

Scalloped Egg Plant

Cracked Wheat

Date Bread

Graham Gems

Toasted Wafers

Stewed Fruit

Grapes

FIFTH DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Peach Toast

Whole-Wheat Bread

Breakfast Rolls

Graham Gems

Baked Pears

Stewed Fruit

DINNER

Tomato and Macaroni Soup

Boiled Potato

Baked Corn

Celery

Pearl Barley

Whole-Wheat Bread

Graham Puffs

Toasted Wafers

Stewed Fruit

Peach Shortcake

SIXTH DAY

BREAKFAST

Fresh Fruit

Cerealine Flakes

Strawberry Toast

Macaroni with Cream Sauce

Sliced Tomato

Graham Puffs

Parker House Rolls

Toasted Wafers

Stewed Fruit

DINNER

Potato Soup

Baked Sweet Potato

Mashed Peas

Cauliflower with Egg Sauce

Graham Grits

Granola

Fruit Rolls

Graham Puffs

Stewed Fruit

Rice Cream Pudding

SABBATH

BREAKFAST

Fresh Fruit

Rolled Wheat with Blackberries and Cream

Prune Toast

Fruit Rolls

Raised Graham Biscuit

Toasted Wafers

Fresh Tomatoes

Stewed Fruit

DINNER

Cream Pea Soup

Mashed Sweet Potato

String Beans

Pearl Wheat with Peaches and Cream

Buns

Cream Rolls

Toasted Wafers

Nuts

THIRTY-SIXTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Graham Mush

Blackberry Toast

Sliced Tomato

Currant Puffs

Cream Rolls

Toasted Wafers

Baked Apples

Stewed Fruit

DINNER

Sweet Potato Soup

Steamed Potato

Boiled Beets

Stewed Lima Beans

Rolled Wheat

Buns

Graham Puffs

Toasted Wafers

Stewed Fruit

Peach Sandwich

SECOND DAY

BREAKFAST

Fresh Fruit

Rolled Wheat

Apricot Toast

Zwieback

Graham Puffs

Breakfast Rolls

Lemon Apples

Stewed Fruit

DINNER

Lima Bean Soup

Potato Stewed with Celery

Mashed Squash

Scalloped Tomatoes

Farina

Whole-Wheat Bread

Toasted Rolls

Graham Gems

Sliced Peaches

Bran Jelly with Fruit Sauce

THIRD DAY

BREAKFAST

Fresh Fruit

Granola Apple Mush

Blueberry Toast

Cream Rolls

Whole-Wheat Puffs

Toasted Wafers

Sliced Tomatoes

Stewed Fruit

DINNER

Corn and Bean Soup

Baked Potato

Stewed Tomato

Scalloped Cauliflower

Pearl Wheat

Whole-Wheat Bread

Toasted Rolls

Corn Puffs

Stewed Fruit

Farina Custard

FOURTH DAY

BREAKFAST

Fresh Fruit

Oatmeal

Tomato Toast

Whole-Wheat Puffs

Graham Bread

Toasted Wafers

Baked Sweet Apples

Stewed Fruit

DINNER

Tomato and Rice Soup

Baked Sweet Potato

Mashed Beans

Green Peas

Graham Grits

Oatmeal Bread

Graham Puffs

Toasted Wafers

Sliced Peaches

Red Rice

FIFTH DAY

BREAKFAST

Fresh Fruit

Cracked Wheat

Banana Toast

Baked Sweet Apples

Oatmeal Bread

Graham Gems

Toasted Wafers

Stewed Fruit

DINNER

Celery Soup

Mashed Potato

Baked Tomato

Baked Green Corn

Graham Grits

Graham Bread

Sticks

Rye Puffs

Stewed Fruit

Baked Apple Dessert

SIXTH DAY

BREAKFAST

Fresh Fruit

Rice

Cream Toast

Whole-Wheat Puffs

Corn Cakes

Sticks

Sliced Tomatoes

Stewed Fruit

DINNER

Potato and Rice Soup

Macaroni Baked with Granola

Mashed Cabbage

String Beans

Pearl Wheat

Pop Overs

Cream Crisps

Graham Bread

Stewed Fruit

Almonds

SABBATH

BREAKFAST

Fresh Fruit

Rolled Oats

Tomato Toast

Toasted Wafers

Fruit Rolls

Raised Biscuit

Baked Pears

Stewed Fruit

DINNER

Green Corn Soup

Tomato and Macaroni

Stewed Potato

Rolled Wheat

Fruit Bread

Cream Crisps

Stewed Fruit

Peach Pie

Grapes

THIRTY-SEVENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Cerealine Flakes

Toast with Egg Sauce

Fruit Bread

Breakfast Rolls

Toasted Wafers

Baked Sweet Apples

Sliced Peaches

DINNER

Green Bean Soup

Mashed Potato

Baked Squash

Corn Pudding

Graham Grits

Graham Bread

Currant Puffs

Toasted Wafers

Stewed Fruit

Peach Shortcake

SECOND DAY

BREAKFAST

Fresh Fruit

Peach Mush

Tomato Toast

Macaroni with Kornlet

Graham Bread

Cream Mush Rolls

Stewed Fruit

DINNER

Cream Pea Soup

Baked Potato

Shelled Beans

Cauliflower with Tomato Sauce

Browned Rice

Toasted Rolls

Graham Bread

Whole-wheat Puffs

Stewed Fruit

Jam Pudding

THIRD DAY

BREAKFAST

Fresh Fruit

Oatmeal Porridge

Peach Toast

Sliced Tomato

Graham Crisps

Graham Gems

Stewed Fruit

DINNER

Cream Barley Soup

Scalloped Potato

Beet Salad

Macaroni with Tomato Sauce

Rice

Whole-Wheat Bread

Toasted Wafers

Graham Gems

Stewed Fruit

Molded Wheat with Grape Sauce

FOURTH DAY

BREAKFAST

Fresh Fruit

Graham Grits

Dry Toast with Tomato Gravy

Whole-Wheat Bread Crusts

Breakfast Rolls

Baked Pears

Stewed Fruit

DINNER

White Celery Soup

Baked Sweet Potato

Mashed Peas

Scalloped Tomatoes

Pearl Wheat

Whole-Wheat Bread

Beaten Biscuit

Graham Crackers

Stewed Fruit

Cocoanut Rice Custard

FIFTH DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Macaroni with Apple Sauce

Sliced Tomato

Whole-Wheat Puffs

Toasted Wafers

Stewed Fruit

DINNER

Lentil Soup

Mashed Potato

Baked Squash

String Beans

Rolled Rye

Whole-Wheat Bread Crusts

Graham Crisps

Stewed Fruit

Peach Pudding or Fresh Fruit

SIXTH DAY

BREAKFAST

Fresh Fruit

Graham Mush with Fruit

Gravy Toast

Whole-Wheat Puffs

Crescents

Toasted Wafers

Baked Apples

Stewed Fruit

DINNER

Split Pea Soup

Baked Potato

Baked Tomato

Green Corn Pulp

Rice

Fruit Loaf

Graham Gems Sticks

Stewed Fruit

Sweet Apple Pie or Fresh Fruit

SABBATH

BREAKFAST

Fresh Fruit

Rolled Wheat

Peach Toast

Sliced Tomato

Baked Pears

Fruit Bread

Beaten Biscuit

Stewed Fruit

DINNER

Green Corn Soup

Stewed Lima Beans

Mashed Sweet Potato

Rice with Peaches

Beaten Biscuit

Currant Buns

Stewed Fruit

Pears

THIRTY-EIGHTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Peach Mush

Dry Toast with Hot Cream

Macaroni with Tomato Sauce

Toasted Beaten Biscuit

Fruit Bread

Stewed Fruit

DINNER

Bean and Tapioca Soup

Mashed Potato

Stewed Celery

Baked Squash

Rolled Wheat

Whole-Wheat Bread

Currant Puffs

Toasted Wafers

Stewed Fruit

Peach Tapioca

SECOND DAY

BREAKFAST

Fresh Fruit

Rolled Rye

Lentil Toast

Sliced Tomato

Cream Rolls

Graham Puffs

Toasted Wafers

Stewed Fruit

DINNER

Lentil Soup

Potato Snowballs

Stewed Tomato

Egg and Macaroni

Browned Rice

Whole-Wheat Bread

Toasted Rolls

Crusts

Stewed Fruit

Plain Fruit Pudding

THIRD DAY

BREAKFAST

Fresh Fruit

Oatmeal

Sweet Apple Toast

Cottage Cheese

Whole-Wheat Puffs

French Rolls

Graham Crisps

Stewed Fruit

DINNER

Plain Rice Soup

Baked Potato with Celery Sauce

Shelled Beans

Baked Corn

Farina with Fresh Fruit

Graham Puffs

Oatmeal Crisps

Stewed Fruit

Fresh Fruit, or Sweet Apple Pudding

FOURTH DAY

BREAKFAST

Fresh Fruit

Rice with Peaches

Tomato Toast

Whole-Wheat Puffs

Oatmeal Crisps

Breakfast Rolls

Sliced Peaches

DINNER

Shelled Bean Soup

Mashed Sweet Potato

Scalloped Tomatoes

Celery

Pearl Wheat

Toasted Rolls

Buns

Graham Puffs

Stewed Fruit

Apple Manioca

FIFTH DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Strawberry Toast

Graham Bread

Toasted Wafers

Rye Gems

Baked Sweet Apples

Stewed Fruit

DINNER

Oatmeal Soup

Mashed Potato

Mashed Squash

Boiled Macaroni

Browned Rice

Graham Bread

Beaten Biscuit

Fruit Crackers

Stewed Fruit

Cup Custard

SIXTH DAY

BREAKFAST

Fresh Fruit

Cerealine

Macaroni with Raisins

Slice Tomatoes

Cream Rolls

Whole-Wheat Puffs

Toasted Wafers

Stewed Fruit

DINNER

Brown Soup

Boiled Potato

Stewed Celery

Pease Cakes with Tomato Sauce

Graham Grits

Raised Biscuit

Graham Gems

Toasted Wafers

Stewed Fruit

Grape Tart

SABBATH

BREAKFAST

Fresh Fruit

Rice

Grape Toast

Fruit Bread

Beaten Biscuit

Baked Apples

Stewed Fruit

DINNER

Tomato and Vermicelli Soup

Mashed Sweet Potato

Stewed Corn

Boiled Wheat

Fruit Bread

Beaten Biscuits

Stewed Fruit

Farina Blancmange with Grape Sauce

THIRTY-NINTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Granola Fruit Mush

Gravy Toast

Whole-Wheat Puffs

Toasted Wafers

Stewed Fruit

DINNER

Bean and Tomato Soup

Mashed Potato

Boiled Green Corn

String Beans

Rolled Wheat

Toasted Wafers

Whole-Wheat Bread

Corn Puffs

Stewed Fruit

Stewed Fruit Pudding

SECOND DAY

BREAKFAST

Fresh Fruit

Peach Mush

Snowflake Toast

Graham Puffs

Cream Rolls

Baked Pears

Stewed Fruit

DINNER

Green Bean Soup

Potato Cakes

Stewed Tomato

Baked Beets

Cracked Wheat

Pop Overs

Toasted Wafers

Graham Bread

Stewed Fruit

Bread Custard

THIRD DAY

BREAKFAST

Fresh Fruit

Oatmeal

Tomato Toast

Graham Bread

Corn Puffs

Graham Crisps

Baked Sweet Apples

Stewed Fruit

DINNER

Mixed Potato Soup

Baked Potato

Chopped Beets

Succotash

Graham Grits

Graham Bread

Toasted Wafers

Rye Gems

Stewed Fruit

Cracked Wheat Pudding

FOURTH DAY

BREAKFAST

Fresh Fruit

Plum Porridge

Cream Toast

Cottage Cheese

Whole-Wheat Puffs

Toasted Wafers

Graham Bread

Stewed Fruit

DINNER

Pea and Tomato Soup

Mashed Potato

Stewed Celery

Corn Pudding

Rolled Wheat

Graham Puffs

Toasted Wafers

Buns

Stewed Fruit

Rice and Tapioca Pudding

FIFTH DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Tomato Toast

Whole-Wheat Puffs

Raised Biscuit

Toasted Wafers

Baked Sour Apples

Stewed Fruit

DINNER

Green Corn Soup

Steamed Potato

Mashed Squash

Scalloped Turnip

Rolled Wheat

Crusts

Toasted Wafers

Graham Bread

Stewed Fruit

Lemon Cornstarch Pudding

SIXTH DAY

BREAKFAST

Fresh Fruit

Oatmeal Gruel with Croutons

Grape Toast

Macaroni with Kornlet

Cream Rolls

Graham Puffs

Stewed Fruit

DINNER

Swiss Potato Soup

Creamed Potato

Celery

Macaroni with Tomato Sauce

Cracked Wheat

Graham Bread

Toasted Rolls

Fruit Crackers

Stewed Fruit

Snowball Custard

SABBATH

BREAKFAST

Fresh Fruit

Rice with Peaches

Apricot Toast

Toasted Wafers

Fruit Rolls

Whole-Wheat Bread

Stewed Fruit

DINNER

Cream Pea Soup

Chopped Sweet Potato

Sliced Tomato

Rice

Whole-Wheat Bread

Fruit Rolls

Toasted Wafers

Stewed Fruit

Grape Pie

FORTIETH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Grape Mush

Cream Toast

Graham Gems

Toasted Rolls

Steamed Figs

Stewed Fruit

DINNER

Potato and Vermicelli Soup

Boiled Macaroni

Stewed Lima Beans

Boiled Corn

Cracked Wheat

Whole-Wheat Puffs

Corn Cakes

Toasted Wafers

Stewed Fruit

Cornstarch Meringue

SECOND DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Celery Toast

Baked Sweet Potatoes

Whole-Wheat Puffs

Toasted Wafers

Graham Bread

Tomato Salad

DINNER

Lima Bean Soup

Mashed Potato

Scalloped Tomatoes

Green Corn Cakes

Mixed Mush

Sally Lunn Gems

Graham Bread

Toasted Wafers

Stewed Fruit

Rice Snow

THIRD DAY

BREAKFAST

Fresh Fruit

Rice

Tomato Toast

Graham Crisps

Raised Biscuit

Grape Apples

Stewed Fruit

DINNER

Brown Soup

Potato Snowballs

Stewed Split Peas

Scalloped Cauliflower

Graham Grits

Whole-Wheat Bread

Graham Crisps

Corn Puffs

Stewed Fruit

Farina Blancmange with Grape Sauce

FOURTH DAY

BREAKFAST

Fresh Fruit

Granola Apple Mush

Grape Toast

Cream Rolls

Rye Gems

Whole-Wheat Bread

Cup Custard

Stewed Fruit

DINNER

Pea and Tomato Soup

Baked Potato

Baked Squash

Boiled Beets with Cream Sauce

Pearl Wheat

Whole-Wheat Puffs

Sticks

Raised Corn Bread

Stewed Fruit

Nuts

FIFTH DAY

BREAKFAST

Fresh Fruit

Rolled Rye

Gravy Toast

Oatmeal Crisps

Corn Bread

Whole-Wheat Puffs

Baked Apples

Stewed Fruit

DINNER

Science in the Kitchen A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes · 第 46 / 50 段