Black Bean Soup

Mashed Potatoes

Canned Green Peas

Boiled Macaroni

Pearl Wheat

Oatmeal Crisps

Whole-Wheat Puffs

Graham Bread

Stewed Fruit

Cornstarch Meringue or Fresh Fruit

FOURTH DAY

BREAKFAST

Fresh Fruit

Wheat Porridge with Croutons

Banana Toast

Molded Rice with Custard Sauce

Whole-Wheat Puffs

Sticks

Stewed Fruit

DINNER

Potato Soup

Baked Potatoes with Brown Sauce

Mashed Turnips

Stewed Split Peas

Pearl Barley with Raisins

Whole-Wheat Bread

Rye Gems

Toasted Wafers

Stewed Fruit

Prune and Tapioca Pudding

FIFTH DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Dry Toast with Hot Cream

Whole-Wheat Puffs

Breakfast Rolls

Granola

Roasted Almonds

Stewed Fruit

DINNER

Split Pea Soup

Creamed Potatoes

Scalloped Tomatoes

Chopped Beets

Graham Grits

Pop Overs

Toasted Wafers

Graham Fruit Bread

Stewed Fruit

Rice Cream Pudding

SIXTH DAY

BREAKFAST

Fresh Fruit

Mixed Mush

Snowflake Toast

Macaroni with Tomato Sauce

Toasted Rolls

Fruit Bread

Corn Puffs

Stewed Fruit

DINNER

Baked Bean Soup

Mashed Potato

Macaroni with Kornlet

Stewed Carrots

Rolled Rye

Whole-Wheat Bread

Mush Rolls

Graham Gems

Stewed Fruit

Cornstarch Blancmange with Fruit Sauce

SABBATH

BREAKFAST

Fresh Fruit

Rolled Oats

Prune Toast

Graham Raised Biscuits

Toasted Rolls

Steamed Figs

Stewed Fruit

DINNER

Tomato Soup with Vermicelli

Broiled Potato

Canned Corn

Whole-Wheat Bread

Beaten Biscuit

Rolled Wheat

Stewed Fruit

Custard Pie

EIGHTEENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Granola Banana Mush

Gravy Toast

Macaroni with Egg Sauce

Whole-Wheat Puffs

Toasted Beaten Biscuits

Stewed Fruit

DINNER

Corn Soup

Mashed Potatoes

Spinach

Stewed Lima Beans

Graham Grits

Whole-Wheat Bread

Toasted Wafers

Crusts

Stewed Fruit

SECOND DAY

BREAKFAST

Fresh Fruit

Oatmeal

Apricot Toast

Toasted Wafers

Whole-Wheat Puffs

Cream Rolls

Lettuce

Stewed Fruit

DINNER

Bean Soup

Steamed Potatoes

Stewed Asparagus

Scalloped Tomato

Pearl Wheat

Whole-Wheat Bread

Sticks

Graham Puffs

Stewed Fruit

Graham Grits Pudding

THIRD DAY

BREAKFAST

Fresh Fruit

Oatmeal Porridge with Croutons

Blueberry Toast

Macaroni with Cream Sauce

Toasted Rolls

Whole-Wheat Puffs

Steamed Figs

Stewed Fruit

DINNER

Macaroni Soup

Potato Rice

Stewed Cabbage

Pearl Barley

Whole-Wheat Bread

Oatmeal Crisps

Currant Puffs

Egg Sandwich

Cottage Cheese

Stewed Fruit

Molded Tapioca

FOURTH DAY

BREAKFAST

Fresh Fruit

Graham Grits

Gravy Toast

Whole-Wheat Puffs

Toasted Wafers

Granola

Lettuce

Stewed Fruit

DINNER

Cream Barley Soup

Cabbage Hash

Asparagus Points

Boiled Macaroni

Browned Rice

Graham Bread

Sally Lunn Gems

Mush Rolls

Stewed Fruit

Fig Pudding with Orange Sauce

FIFTH DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Tomato Toast

Macaroni with Kornlet

Whole-Wheat Puffs

Toasted Rolls

Graham Bread

Stewed Fruit

DINNER

Potato Soup

Boiled Potatoes with Tomato Cream Sauce

Mashed Peas

Spinach

Graham Bread

Crusts

Toasted Wafers

Rolled Rye

Stewed Fruit

Nuts

SIXTH DAY

BREAKFAST

Fresh Fruit

Plum Porridge

Snowflake Toast

Rye Puffs

Toasted Wafers

Breakfast Rolls

Almonds

Stewed Fruit

DINNER

Cream Pea Soup

Mashed Potatoes

Lettuce

Egg and Macaroni

Farina

Whole-Wheat Puffs

Toasted Wafers

Oatmeal Bread

Stewed Fruit

Prune Whip

SABBATH

BREAKFAST

Fresh Fruit

Rolled Wheat

Prune Toast

Plain Buns

Oatmeal Bread

Cream Rolls

Toasted Wafers

Cup Custard

Stewed Fruit

DINNER

Canned Green Pea Soup

Creamed Potato

Mashed Lima Beans

Steamed Rice

Oatmeal Bread

Fruit Rolls

Toasted Wafers

Stewed Fruit

Banana Dessert

NINETEENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Graham Mash with Dates

Cream Toast

Whole-Wheat Puffs

Toasted Rolls

Baked Potato with Cream Sauce

Lettuce

Stewed Fruit

DINNER

Lima Bean Soup

Scalloped Potatoes

Stewed Asparagus

Egg Sandwich

Granola Fruit Mush

Rice and Corn Cakes

Cream Rolls

Toasted Wafers

Almond Cornstarch Pudding

SECOND DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Asparagus Toast

Toasted Wafers

Whole-Wheat Puffs

Toasted Rolls

Cottage Cheese

Stewed Fruit

DINNER

Potato Soup

Boiled Potato

Mashed Peas

Scalloped Tomato

Pearl Wheat

Sally Lunn Gems

Graham Bread

Toasted Wafers

Stewed Fruit

Custard Pie

THIRD DAY

BREAKFAST

Fresh Fruit

Steamed Rice

Lentil Toast

Whole-Wheat Puffs

Graham Bread

Toasted Wafers

Lettuce

Stewed Fruit

DINNER

Pea and Tomato Soup

Mashed Potatoes

Radishes

Asparagus with Cream Sauce

Macaroni Baked with Granola

Cracked Wheat

Whole-Wheat Bread

Zwieback

Graham Puffs

Stewed Fruit

Rice Cream Pudding

FOURTH DAY

BREAKFAST

Fresh Fruit

Rolled Wheat

Tomato Toast

Whole-Wheat Puffs

Breakfast Rolls

Baked Apples

Stewed Fruit

DINNER

Asparagus Soup

Baked Potato with Cream Sauce

Mashed Beans

Lettuce

Farina

Whole-Wheat Bread

Oatmeal Crisps

Graham Gems

Stewed Fruit

Molded Wheat with Fruit Sauce

FIFTH DAY

BREAKFAST

Fresh Fruit

Graham Mush

Peach Toast

Whole-Wheat Puffs

Breakfast Rolls

Toasted Wafers

Steamed Figs

Stewed Fruit

DINNER

Cream Pea Soup

Baked Potatoes

Spinach

Succotash

Rolled Rye

Toasted Wafers

Graham Bread

Currant Puffs

Stewed Fruit

Farina Fruit Mold

SIXTH DAY

BREAKFAST

Fresh Fruit

Graham Grits

Gravy Toast

Macaroni with Cream Sauce

Cream Rolls

Graham Bread

Rye Gems

Lettuce

Stewed Fruit

DINNER

Corn and Bean Soup

Boiled Potatoes

Fresh or Canned Green Peas

Scalloped Tomatoes

Cracked Wheat with Raisins

Toasted Wafers

Cream Rolls

Whole-Wheat Bread

Stewed Fruit

Plain Custard

SABBATH

BREAKFAST

Fresh Fruit

Oatmeal

Prune Toast

Beaten Biscuit

Toasted Wafers

Baked Apples

Stewed Fruit

DINNER

Asparagus Soup

Stewed Potato

Macaroni with Tomato

Fruit Bread

Beaten Biscuit

Toasted Wafers

Rice

Stewed Fruit

Pineapple

TWENTIETH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Cerealine Flakes

Dry Toast with Hot Cream

Whole-Wheat Puffs

Graham Bread

Toasted Beaten Biscuit

Lettuce

Stewed Fruit

DINNER

Potato Soup

Baked Potatoes with Tomato Cream Sauce

Stewed Split Peas

Spinach

Boiled Wheat

Whole-Wheat Puffs

Toasted Wafers

Fruit Bread

Stewed Fruit

Cocoanut Cornstarch Pudding

SECOND DAY

BREAKFAST

Fresh Fruit

Graham Grits

Asparagus Toast

Macaroni with Egg Sauce

Whole-Wheat Puffs

Cream Crisps

Stewed Fruit

DINNER

Cream Pea Soup

Scalloped Potatoes

Hulled Corn

Asparagus with Egg Sauce

Graham Grits

Whole-Wheat Bread

Graham Puffs

Cream Crisps

Stewed Fruit

Banana Custard

THIRD DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Snowflake Toast

Breakfast Rolls

Rye Gems

Toasted Wafers

Steamed Figs

Stewed Fruit

DINNER

Tomato and Rice Soup

Mashed Potatoes

Lettuce

Stewed Lima Beans

Hominy

Graham Bread

Toasted Wafers

Crusts

Stewed Fruit

Snowball Custard

FOURTH DAY

BREAKFAST

Fresh Fruit

Oatmeal Porridge

Berry Toast

Macaroni with Cream Sauce

Graham Crisps

Hominy Gems

Lettuce

Stewed Fruit

DINNER

Asparagus Soup

Baked Potatoes

Scalloped Tomatoes

Stewed Corn

Graham Grits

Graham Bread

Bean Gems

Toasted Wafers

Stewed Fruit

Prune Dessert

FIFTH DAY

BREAKFAST

Fresh Fruit

Rice with Raisins

Tomato Toast

Graham Gems

Toasted Wafers

Cream Rolls

Cottage Cheese

Stewed Fruit

DINNER

Corn and Tomato Soup

Creamed Potatoes

Mashed Peas

Spinach

Cracked Wheat

Toasted Wafers

Sally Lunn Gems

Stewed Fruit

Rice and Tapioca Pudding

SIXTH DAY

BREAKFAST

Fresh Fruit

Rolled Wheat

Asparagus Toast

Whole-Wheat Puffs

Toasted Wafers

Toasted Rolls

Cup Custard

Stewed Fruit

DINNER

Baked Bean Soup

Mashed Potatoes

Stewed Asparagus

Lettuce

Macaroni with Tomato Sauce

Baked Barley

Whole-Wheat Bread

Crusts

Toasted Wafers

Stewed Fruit

Molded Rice with Fruit Sauce

SABBATH

BREAKFAST

Fresh Fruit

Rolled Rye

Prune Toast

Cream Rolls

Fruit Bread

Toasted Wafers

Roasted Almonds

Stewed Fruit

DINNER

Kornlet Soup

Canned Okra and Tomato

Mashed Peas

Rice

Fruit Bread

Beaten Biscuit

Stewed Fruit

Pineapple Tapioca

TWENTY-FIRST WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Farina with Fig Sauce

Snowflake Toast

Corn Puffs

Graham Bread

Toasted Wafers

Stewed Fruit

DINNER

Kornlet and Tomato Soup

Stuffed Potato

Stewed Beans

Macaroni with Egg Sauce

Cracked Wheat with Raisins

Graham Bread

Whole-Wheat Puffs

Toasted Wafers

Stewed Fruit

Cornstarch Blancmange

SECOND DAY

BREAKFAST

Fresh Fruit

Frumenty

Dry Toast with Hot Cream

Pease Paree

Breakfast Rolls

Graham Puffs

Toasted Wafers

Stewed Fruit

DINNER

Bean and Tapioca Soup

Baked Potato with Pease Gravy

Stewed Dried Corn

Scalloped Tomato

Browned Rice

Graham Bread

Rolls

Rye Gems

Stewed Fruit

Cracked Wheat Pudding

THIRD DAY

BREAKFAST

Fresh Fruit

Granola Mush

Dried Apple and Apricot Toast

Raised Biscuit

Breakfast Rolls

Toasted Wafers

Stewed Fruit

DINNER

Macaroni Soup

Mashed Potato

Succotash

Canned Green Peas

Whole-Wheat Puffs

Toasted Wafers

Fruit Roll

Stewed Fruit

Lemon Cornstarch Pudding

FOURTH DAY

BREAKFAST

Fresh Fruit

Jellied Oatmeal

Lentil Toast

Whole-Wheat Puffs

Toasted Wafers

Lettuce

Stewed Fruit

DINNER

Oatmeal Soup

Boiled Potato with Tomato Cream Sauce

Mashed Lentils with Beans

Macaroni with Tomato Sauce

Hominy

Fruit Rolls

Graham Crisps

Stewed Fruit

Rice Snowball

FIFTH DAY

BREAKFAST

Fresh Fruit

Orange Rice

Gravy Toast

Macaroni with Cream Sauce

Graham Crisps

Whole-Wheat Puffs

Graham Bread

Stewed Fruit

DINNER

Bean and Hominy Soup

Potato Puff

Stewed Split Peas

Stewed Asparagus

Pearl Barley with Lemon Sauce

Graham Bread

Rye Gems

Toasted Wafers

Stewed Fruit

Orange Float

SIXTH DAY

BREAKFAST

Fresh Fruit

Rye Mush

Prune Toast

Graham Bread

Corn Puffs

Toasted Wafers

Cottage Cheese

Stewed Fruit

DINNER

Black Bean Soup

Stewed Potato

Spinach

Stewed Corn and Tomato

Graham Grits

Raised Corn Bread

Toasted Wafers

Graham Puffs

Stewed Fruit

Farina Fruit Mold

SABBATH

BREAKFAST

Fresh Fruit

Rolled Oats

Grape Toast

Currant Buns

Beaten Biscuit

Toasted Wafers

Lettuce

Stewed Fruit

DINNER

Canned Green Pea Soup

Stewed Potato

Macaroni with Kornlet

Rice

Beaten Biscuit

Graham Bread

Stewed Fruit

Loaf Cake

Bananas

TWENTY-SECOND WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Graham Mush with Dates

Gravy Toast

Whole-Wheat Puffs

Toasted Beaten Biscuit

Steamed Figs

Stewed Fruit

DINNER

Cream Pea Soup

Mashed Potatoes

Spinach

Stewed Dried Corn

Rolled Wheat

Graham Bread

Rye Gems

Sticks

Bread Custard

Stewed Fruit

SECOND DAY

BREAKFAST

Fresh Fruit

Oatmeal

Dry Toast with Hot Cream

Macaroni with Raisins

Graham Gems

Toasted Wafers

Steamed Figs

Stewed Fruit

DINNER

Oatmeal Soup

Boiled Potatoes

Scalloped Tomato

Mashed Lima Beans

Boiled Wheat

Graham Bread

Rye Puffs

Toasted Wafers

Stewed Fruit

Macaroni Pudding

THIRD DAY

BREAKFAST

Fresh Fruit

Plum Porridge

Prune Toast

Breakfast Rolls

Whole-Wheat Puffs

Graham Crackers

Lettuce

Stewed Fruit

DINNER

Bean and Tomato Soup

Mashed Potatoes

Stewed Split Peas

Radishes

Asparagus with Cream Sauce

Rolled Wheat

Whole-Wheat Bread

Currant Puffs

Toasted Wafers

Stewed Fruit

Fresh Fruit

FOURTH DAY

BREAKFAST

Fresh Fruit

Rice with Fig Sauce

Gravy Toast

Toasted Rolls

Graham Bread

Crusts

Stewed Fruit

DINNER

Pea and Tomato Soup

Broiled Potato

Lettuce

Hominy

Egg and Macaroni

Oatmeal Bread

Sally Lunn Gems

Graham Crisps

Stewed Fruit

Molded Wheat with Fruit Sauce

FIFTH DAY

BREAKFAST

Fresh Fruit

Graham Grits

Poached Egg on Toast

Hominy Gems

Graham Crisps

Toasted Wafers

Stewed Fruit

DINNER

Macaroni Soup

Mashed Potato

Stewed Asparagus

Scalloped Beans

Cracked Wheat

Oatmeal Bread

Cream Rolls

Graham Gems

Stewed Fruit

Stewed Fruit Pudding

SIXTH DAY

BREAKFAST

Fresh Fruit

Graham Gruel with Croutons

Asparagus Toast

Whole-Wheat Puffs

Toasted Rolls

Potato Cakes

Lettuce

Stewed Fruit

DINNER

Potato Soup

Baked Potatoes

Spinach

Succotash

Granola Fruit Mush

Currant Puffs

Sticks

Graham Bread

Stewed Fruit

Tapioca Jelly

SABBATH

BREAKFAST

Fresh Fruit

Rolled Wheat

Prune Toast

Fruit Bread

Cream Rolls

Graham Crisps

Lettuce

Stewed Fruit

DINNER

Tomato with Vermicelli Soup

Mashed Peas

Creamed Potato

Lettuce

Browned Rice

Fruit Bread

Beaten Biscuit

Stewed Fruit

Custard Pie

TWENTY-THIRD WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Cerealine Flakes

Banana Toast

Beaten Biscuit

Graham Puffs

Lettuce

Stewed Fruit

DINNER

Cream Pea Soup

Baked Potato with Brown Sauce

Scalloped Tomato

Asparagus with Egg Sauce

Graham Grits

Fruit Bread

Graham Gems

Toasted Wafers

Stewed Fruit

Banana Shortcake

SECOND DAY

BREAKFAST

Fresh Fruit

Jellied Oatmeal

Asparagus Toast

Graham Gems

Cream Mush Rolls

Stewed Fruit

DINNER

Cream Rice Soup

Baked Beans

Stewed Dried Corn

Lettuce

Cracked Wheat with Raisins

Crusts

Toasted Wafers

Raised Biscuit

Stewed Fruit

Almond Cream

THIRD DAY

BREAKFAST

Fresh Fruit

Graham Mush

Snowflake Toast

Whole-Wheat Bread

Toasted Wafers

Currant Puffs

Cup Custard

Stewed Fruit

DINNER

Bean and Tapioca Soup

Mashed Potato

Green Peas

Macaroni Baked with Granola

Rice

Whole-Wheat Bread

Toasted Wafers

Crusts

Stewed Fruit

Floating Islands

FOURTH DAY

BREAKFAST

Fresh Fruit

Mixed Mush

Tomato Toast

Whole-Wheat Bread

Graham Puffs

Toasted Wafers

Lettuce

Stewed Fruit

DINNER

Split Pea Soup

Potato Cakes

Spinach

Macaroni with Tomato Sauce

Rolled Rye

Sally Lunn Gems

Cream Mush Rolls

Toasted Wafers

Stewed Fruit

Cocoanut Rice Custard

FIFTH DAY

BREAKFAST

Fresh Fruit

Rolled Wheat

Prune Toast

Whole-Wheat Bread

Toasted Rolls

Graham Gems

Stewed Fruit

DINNER

Brown Soup

Baked Potato

Stewed Asparagus

Mashed Lentils with Beans

Graham Grits

Whole-Wheat Bread

Cream Crisps

Stewed Fruit

Farina Pie

SIXTH DAY

BREAKFAST

Fresh Fruit

Graham Grits

Porridge with Croutons

Asparagus Toast

Whole-Wheat Puffs

Cream Crisps

Crescents

Stewed Fruit

White Custard in Cups

DINNER

Cream Barley Soup

Steamed Potato

Green Peas

Stewed Corn and Tomato

Granola Fruit Mush

Graham Gems

Cream Crisps

Graham Bread

Stewed Fruit

Banana Dessert

SABBATH

BREAKFAST

Fresh Fruit

Rolled Rye

Grape Toast

Macaroni with Cream Sauce

Crescents

Fruit Rolls

Steamed Figs

Stewed Fruit

DINNER

Tomato Soup with Vermicelli

Stewed Asparagus

Mashed Peas

Rice with Raisins

Graham Biscuit

Fruit Rolls

Toasted Wafers

Stewed Fruit

Nuts

TWENTY-FOURTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Graham Mush with Figs

Gravy Toast

Whole-Wheat Puffs

Toasted Rolls

Graham Bread

Roasted Almonds

Stewed Fruit

DINNER

Vegetable Broth with Croutons

Baked Potato

Asparagus Points

Cauliflower with Tomato Sauce

Rolled Rye

Whole-Wheat Bread

Crusts

Toasted Wafers

Stewed Fruit

Rice Meringue

SECOND DAY

BREAKFAST

Fresh Fruit

Granola Fruit Mush

Cream Toast

Whole-Wheat Puffs

Toasted Wafers

Fruit Crackers

Fresh Strawberries

DINNER

Asparagus Soup

Scalloped Potatoes

Spinach with Cream

Stewed Corn

Cottage Cheese

Pearl Barley

Sticks

Graham Gems

Whole-Wheat Bread

Stewed Fruit

Farina Custard

THIRD DAY

BREAKFAST

Fresh Fruit

Graham Gruel with Croutons

Snowflake Toast

Graham Puff

Toasted Wafers

Breakfast Rolls

Strawberries

DINNER

Cream Barley Soup

Stewed Potatoes

Asparagus with Green Peas

Scalloped Tomato

Graham Bread

Toasted Wafers

Currant Puffs

Stewed or Fresh Berries

Oatmeal Blancmange with Fruit Sauce

FOURTH DAY

BREAKFAST

Fresh Fruit

Browned Rice

Tomato Toast

Boiled Macaroni

Whole-Wheat Puffs

Breakfast Rolls

Lettuce

Stewed Fruit

DINNER

Lentil Soup

Mashed Potatoes

Green Peas

Macaroni Baked with Granola

Graham Grits

Whole-Wheat Bread

Whole-Wheat Puffs

Graham Crisps

Fresh or Stewed Berries

Bread Custard

FIFTH DAY

BREAKFAST

Fresh Fruit

Plum Porridge

Gravy Toast

Whole-Wheat Puffs

Toasted Rolls

Strawberries

DINNER

Plain Rice Soup

Potato Cakes

Mashed Split Peas

Stewed Corn and Tomato

Pearl Wheat

Whole-Wheat Bread

Toasted Rolls

Graham Gems

Stewed Fruit

Strawberry Shortcake

SIXTH DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Fresh Berry Toast

Whole-Wheat Bread

Graham Crusts

Toasted Wafers

Lettuce

Fresh or Stewed Berries

DINNER

Corn and Bean Soup

Baked Potato

Boiled Macaroni

Asparagus with Egg Sauce

Rolled Wheat

Whole-Wheat Bread

Toasted Wafers

Rye Gems

Strawberries

Lemon Cornstarch Pudding

SABBATH

BREAKFAST

Fresh Fruit

Rolled Wheat

Prune Toast

Graham Raised Biscuit

Toasted Wafers

Cream Rolls

Cup Custard

Strawberries

DINNER

Green Pea Soup

Canned Okra and Tomato

Stewed Asparagus

Rice

Fruit Rolls

Graham Bread

Toasted Wafers

Strawberries

Sliced Pineapple

TWENTY-FIFTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Cerealine Flakes

Fresh Berry Toast

Whole-Wheat Puffs

Toasted Rolls

Graham Bread

Lettuce

Stewed Fruit

DINNER

Plain Rice Soup

Mashed Potato

Mashed Peas

Macaroni with Tomato Sauce

Rolled Wheat

Graham Bread

Sally Lunn Gems

Sticks

Stewed Fruit

Gooseberry Tart

SECOND DAY

BREAKFAST

Fresh Fruit

Rolled Rye

Dry Toast with Hot Cream

Lettuce

Whole-Wheat Puffs

Sticks

Toasted Wafers

Stewed or Fresh Berries

DINNER

Cream Pea Soup

Potato Cakes

Spinach

Scalloped Tomato

Boiled Wheat

Whole-Wheat Bread

Rye Puffs

Toasted Wafers

Strawberries

Molded Rice with Strawberry Sauce

THIRD DAY

BREAKFAST

Fresh Fruit

Graham Mush

Prune Toast

Cream Rolls

Fruit Bread

Toasted Wafers

Lettuce

Strawberries

DINNER

Swiss Potato Soup

Boiled Potato with Tomato Cream Sauce

Green Peas

Macaroni with Kornlet

Molded Wheat with Fruit Sauce

Fruit Bread

Whole-Wheat Puffs

Toasted Wafers

Cherries on Stems

FOURTH DAY

BREAKFAST

Fresh Fruit

Graham Grits Gruel with Croutons

Gravy Toast

Rice with Lentil Gravy

Whole-Wheat Puffs

Graham Bread

Toasted Wafers

Stewed Fruit

DINNER

Tomato and Macaroni Soup

Baked Potato

String Beans

Asparagus with Egg Sauce

Baked Barley

Currant Puffs

Graham Bread

Toasted Wafers

Strawberries

Slice Pineapple

FIFTH DAY

BREAKFAST

Fresh Fruit

Browned Rice

Grape Toast

Whole-Wheat Puffs

Toasted Wafers

Cream Rolls

Lettuce

Fresh or Stewed Berries

DINNER

Swiss Lentil Soup

Baked Potato

Green Peas

Summer Squash

Farina with Bananas

Whole-Wheat Bread

Toasted Rolls

Graham Gems

Strawberry Shortcake

SIXTH DAY

BREAKFAST

Fresh Fruit

Rolled Oats

Cream Toast

Macaroni with Tomato Sauce

Graham Gems

Toasted Wafers

Cottage Cheese

Stewed Fruit

DINNER

Green Pea Soup

Mashed Potato

Scalloped Cauliflower

Stewed Lima Beans

Graham Grits

Toasted Wafers

Currant Puffs

Oatmeal Bread

Stewed Fruit

Farina Blancmange with Cocoanut Sauce

SABBATH

BREAKFAST

Fresh Fruit

Granola Fruit Mush

Snowflake Toast

Beaten Biscuit

Date Bread

Toasted Wafers

Strawberries

DINNER

Canned Corn Soup

Potato Cakes

String Beans

Rice

Date Bread

Beaten Biscuit

Toasted Wafers

Stewed Fruit

Strawberry Pie

TWENTY-SIXTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Granola Fruit Mush

Strawberry Toast

Whole-Wheat Puffs

Toasted Beaten Biscuit

Stewed Fruit

DINNER

String Bean Soup

Mashed Potato

Mashed Peas

Chopped Cabbage

Boiled Wheat

Whole-Wheat Bread

Cream Crisps

Toasted Wafers

Stewed Fruit

Tapioca Dessert with Strawberries

SECOND DAY

BREAKFAST

Fresh Fruit

Plum Porridge

Gravy Toast

Whole-Wheat Bread

Cream Crisps

Lettuce

Breakfast Rolls and Currant Jelly

DINNER

Pea and Tomato Soup

Baked Potato

Summer Squash

Browned Cauliflower

Pearl Wheat

Crusts

White Bread

Toasted Wafers

Stewed Fruit

Strawberry Sandwich

THIRD DAY

BREAKFAST

Fresh Fruit

Graham Mush

Cherry Toast

Whole-Wheat Puffs

White Bread

Graham Crackers

Strawberries

DINNER

Potato Soup

Green Peas

Mashed Lentils

Lettuce

Browned Rice

Whole-Wheat Bread

Rye Gems

Graham Crisps

Stewed Fruit

Cherry Tart

FOURTH DAY

BREAKFAST

Fresh Fruit

Graham Grits

Fresh Berry Toast

Graham Crisps

Graham Bread

French Rolls

Steamed Figs

Stewed Fruit

DINNER

Bean and Potato Soup

Mashed Potato

Cauliflower with Tomato Sauce

Macaroni Baked with Granola

Cracked Wheat with Raisins

Graham Bread

Cream Mush Rolls

Whole-Wheat Puffs

Stewed Fruit

Farina Blancmange

FIFTH DAY

BREAKFAST

Fresh Fruit

Rice with Fig Sauce

Snowflake Toast

Whole-Wheat Puffs

Toasted Rolls

Graham Bread

Lettuce

Stewed Fruit

DINNER

Tomato and Vermicelli Soup

Broiled Potato

Succotash

Summer Squash

Pearl Barley

Cream Rolls

Crusts

Zwieback

Graham Bread

Rice Cream Pudding

SIXTH DAY

BREAKFAST

Fresh Fruit

Cerealine Flakes

Prune Toast

Cottage Cheese

Cream Rolls

Toasted Wafers

Graham Bread

Stewed Fruit

DINNER

Cream Barley Soup

Boiled Potato

Mashed Split Peas

Scalloped Tomato

Farina with Banana

Toasted Wafers

Graham Puffs

Stewed Fruit

Strawberry Minute Pudding

SABBATH

BREAKFAST

Fresh Fruit

Rolled Wheat

Banana Toast

Currant Buns

Toasted Wafers

Breakfast Rolls

Strawberries

DINNER

Cream Pea Soup

Stewed Potato

String Beans

Rice

Whole-Wheat Bread

Toasted Wafers

Cream Rolls

Stewed Fruit

Fresh Cherries

Banana Dessert

TWENTY-SEVENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Graham Mush

Cream Toast

Boiled Macaroni

Whole-Wheat Puffs

Toasted Rolls

Fresh or Stewed Berries

DINNER

Potato Soup with Vermicelli

Mashed Potato

Beet Greens

Pease Cakes with Tomato Sauce

Pearl Wheat

White Bread

Graham Crisps

Currant Puffs

Stewed Fruit

Prune Whip

SECOND DAY

BREAKFAST

Fresh Fruit

Boiled Wheat

Fresh Berry Toast

Whole-Wheat Puffs

Breakfast Rolls

Toasted Wafers

Roasted Almonds

Stewed Fruit

DINNER

Cream Pea Soup

Broiled Potatoes

Summer Squash

Cauliflower with Tomato Sauce

Graham Grits

Graham Bread

Crusts

Fruit Crackers

Toasted Wafers

Stewed or Fresh Berries

Fruit Shape

THIRD DAY

BREAKFAST

Fresh Fruit

Rice

Snowflake Toast

Graham Gems

Toasted Wafers

Fruit Rolls

Fresh Berries

DINNER

Lentil Soup

Mashed Potato

Green Peas

Scalloped Tomatoes

Browned Rice

Fruit Rolls

Toasted Wafers

Graham Bread

Stewed Fruit

Fresh Cherries

FOURTH DAY

BREAKFAST

Fresh Fruit

Rolled Wheat

Tomato Toast

Toasted Fruit Rolls

Graham Puffs

Lettuce

Stewed Fruit

DINNER

Tomato and Macaroni Soup

Beets and Potato

String Beans

Pearl Barley

Pop Overs

Graham Bread

Toasted Wafers

Fresh or Stewed Fruit

Gooseberry Tart

FIFTH DAY

BREAKFAST

Fresh Fruit

Cracked Wheat Porridge with Croutons

Macaroni with Raisins

Whole-Wheat Puffs

Breakfast Rolls

Graham Crackers

Lettuce

Stewed Fruit

DINNER

Cream Barley Soup

Baked Potato

Spinach

Green Peas

Cracked Wheat

Rye Puffs

Oatmeal Bread

Graham Crisps

Fruit Foam

SIXTH DAY

BREAKFAST

Fresh Fruit

Cerealine

Fresh Berry Toast

Whole-Wheat Puffs

Toasted Rolls

Graham Crisps

Roasted Almonds

Stewed Fruit

DINNER

Green Pea Soup

Mashed Potato

Stewed Lima Beans

Stewed Dried or Fresh Corn

Rice

Oatmeal Bread

Whole-Wheat Puffs

Toasted Wafers

Stewed Fruit

Strawberry Shortcake

SABBATH

BREAKFAST

Fresh Fruit

Granola Fruit Mush

Gravy Toast

Fruit Rolls

Raised Biscuit

Toasted Wafers

Stewed Fruit

Baked Bananas

DINNER

Tomato and Vermicelli Soup

Broiled Potato

Macaroni with Cream Sauce

Browned Rice

Beaten Biscuit

Fruit Rolls

Strawberries

Nuts

TWENTY-EIGHTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit

Rice with Raisins

Cherry Toast

Toasted Beaten Biscuit

Graham Puffs

Stewed or Fresh Berries

DINNER

Cream Barley Soup

Baked Potatoes with Tomato Cream Sauce

Summer Squash

Green Peas

Cracked Wheat

Graham Puffs

Toasted Wafers

Stewed Fruit

Rice and Strawberry Dessert

SECOND DAY

BREAKFAST

Fresh Fruit

Rolled Wheat

Gravy Toast

Whole-Wheat Puffs

Toasted Wafers

Graham Bread

Lettuce

Stewed Fruit

DINNER

Green Pea Soup

Macaroni Baked with Granola

String Beans

Lettuce

Boiled Wheat

Cream Rolls

Graham Bread

Stewed Fruit

Berry Sandwich (prepared like Apple Sandwich)

THIRD DAY

BREAKFAST

Fresh Fruit

Rolled Rye

Fresh Berry Toast

Whole-Wheat Puffs

Toasted Wafers

Graham Bread

Cup Custard

Stewed Fruit

DINNER

Tomato and Macaroni Soup

Creamed Potato

Mashed Peas

Cottage Cheese

Pearly Wheat

Graham Bread

Toasted Wafers

Crusts

Stewed Fruit

Farina Fruit Mold

FOURTH DAY

BREAKFAST

Fresh Fruit

Molded Rice with Fresh Berries

Dry Toast with Hot Cream

Graham Raised Biscuit

Toasted Wafers

Stewed Fruit

DINNER

Pea and Tomato Soup

Mashed Potato

Beet Greens

Stewed Dried Corn

Graham Grits

Graham Puffs

Toasted Wafers

Vienna Bread

Stewed Fruit

Fruit Tapioca

FIFTH DAY

BREAKFAST

Fresh Fruit

Plum Porridge

Snowflake Toast

Vienna Bread

Crusts

Toasted Wafers

Lettuce

Stewed or Fresh Berries

DINNER

Potato and Sago Soup

Stewed Lima Beans

Radishes

Boiled Macaroni

Hominy

Cream Rolls

Graham Bread

Stewed Fruit

Berry Shortcake with Prepared Cream

SIXTH DAY

BREAKFAST

Fresh Fruit

Granola Fruit Mush

Tomato Toast

French Rolls

Graham Puffs

Toasted Wafers

Stewed Fruit

DINNER

Lentil Soup

Mashed Potato

String Beans

Canned Kornlet

Cream Rolls

Graham Puffs

Toasted Wafers

Stewed Fruit

Red Sago Mold

SABBATH

BREAKFAST

Fresh Fruit

Cerealine

Prune Toast

Fruit Bread

Beaten Biscuit

Toasted Wafers

Steamed Figs

Cottage Cheese

Stewed or Fresh Berries

DINNER

Science in the Kitchen A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes · 第 45 / 50 段