Each of the following food choices contains 10 grams carbohydrate and 40
calories.
1200 CALORIE DIET · Choice of any 5
1600 CALORIE DIET · Choice of any 5
1800 CALORIE DIET · Choice of any 5
_Amount to Use_
Apple (2″ diameter) 1 small
Applesauce ½ cup
Apricots, fresh 2 medium
Apricots, dried 4 halves
Banana ½ small
Blackberries 1 cup
Raspberries 1 cup
Strawberries 1 cup
Blueberries ⅔ cup
Cantaloupe (6″ diameter) ¼
Cherries 10 large
Dates 2
Figs, fresh 2 large
Figs, dried 1 small
Grapefruit ½ small
Grapefruit juice ½ cup
Grapes 12
Grape juice ¼ cup
Honeydew melon, medium ⅛
Mango ½ small
Orange 1 small
Orange juice ½ cup
Papaya ⅓ medium
Peach 1 medium
Pear 1 small
Pineapple ½ cup
Pineapple juice ⅓ cup
Plums 2 medium
Prunes, dried 2 medium
Raisins 2 tablespoons
Tangerine 1 large
Watermelon 1 cup
You may use your fruit fresh, dried, cooked, canned or frozen as long as
no sugar has been added.