Each of the following food choices contains 7 grams protein, 5 grams
fat, 75 calories.
1200 CALORIE DIET · Choice of any 4
1600 CALORIE DIET · Choice of any 6
1800 CALORIE DIET · Choice of any 6
_Amount to Use_
Meat and Poultry (_medium 1 ounce[13]
fat_) 3-4 Oz. Average Serving
(Beef, lamb, pork, liver,
chicken, etc.)
Cold cuts (4½″ x ⅛″) Salami, 1 slice
Minced Ham, Bologna,
Liverwurst, Luncheon Loaf
Frankfurter (8-9 per lb.) 1
Egg 1
Fish: haddock, flounder, 1 ounce[13]
bass, 3-4 Oz. Average Serving
Serving
Salmon, tuna, crab, lobster ¼ cup
Shrimp, clams, oysters, 5 small
etc.
Sardines 3 medium
Cheese, Cheddar type 1 ounce
Cottage ¼ cup
Peanut butter 2 tablespoons
“BETWEEN-MEAL” SNACK LIST
Each of the following “Between-Meal” snacks is made with Knox—the _real_
unflavored gelatine. There are only 28 calories in each envelope of
High-Protein Knox.
1200 CALORIE DIET · Take Knox Drink 3 times daily
1600 CALORIE DIET · Take Knox Drink 3 times daily
1800 CALORIE DIET · Take Knox Drink 3 times daily
Take the Knox High-Protein Drink ½ hour before meals as a cold drink
(_with Fruit Juices_). Empty 1 envelope Knox Gelatine in ¾ glass of
orange juice, other fruit juices or water, not iced. Let liquid absorb
the gelatine. Then stir briskly. Drink quickly. If it thickens, add more
liquid, stir again.