Each of the following food choices contains 5 grams fat, 45 calories.
1200 CALORIE DIET · Choice of any 3
1600 CALORIE DIET · Choice of any 3
1800 CALORIE DIET · Choice of any 6
_Amount to Use_
Butter or margarine (1 small 1 teaspoon
pat)
Bacon, crisp 1 slice
Cream, light 2 tablespoons
Cream, heavy 1 tablespoon
Cream cheese 1 tablespoon
Avocado (4″ diameter) ⅛
French dressing 1 tablespoon
Mayonnaise 1 teaspoon
Oil or cooking fat 1 teaspoon
Nuts 6 small
Olives 5 small