Each of the following food choices contains 12 grams carbohydrate, 8
grams protein, 10 grams fat and 170 calories.
1200 CALORIE DIET · Choice of any 2
1600 CALORIE DIET · Choice of any 2
1800 CALORIE DIET · Choice of any 3
_Amount to Use_
Whole milk (plain or 1 cup
homogenized)
[12]Skim milk 1 cup
Evaporated milk ½ cup
Powdered whole milk ¼ cup
[12]Non-fat dry milk solids ¼ cup
Buttermilk (made from whole 1 cup
milk)
[12]Buttermilk (made from 1 cup
skim milk)
You can use the milk on your meal plan to drink in coffee, on cereal, or
with other foods.