VARIATION:

BLANC MANGE WHIP

_6 Servings_

_1 Serving Equals ½ Milk Choice_

Add ⅛ teaspoon nutmeg to Blanc Mange recipe. Reduce sweetening and food

coloring, if desired. Chill to unbeaten egg white consistency. Beat

until fluffy and fine textured. Turn into one large mold (3-4 cup) or 6

individual molds. Chill until firm.

LEMON SNOW

_6 Servings_

_1 Serving Equals Free Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold water

2 teaspoons finely grated lemon rind

¼ cup lemon juice

1¼ cups very hot water

16 non-caloric sweetening tablets or equivalent[9]

1 egg white

Sprinkle gelatine on the cold water to soften. Add lemon rind and lemon

juice to the very hot water. Bring to a boil. Remove from heat. Add

softened gelatine and non-caloric sweetener; stir until thoroughly

dissolved. Chill to unbeaten egg white consistency. Add unbeaten egg

white; beat with a rotary beater until fluffy. Place container in bowl

of ice or iced water. Beat until mixture begins to hold its shape. Turn

into one large mold (3-4 cup) or 6 individual molds. Chill until firm.

EGG NOG CHIFFON PUDDING

_4 Servings_

_1 Serving Equals 1 Meat Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold water

4 eggs, separated

¼ teaspoon salt

1¼ cups very hot water

10 non-caloric sweetening tablets or equivalent[9]

1½ teaspoons imitation rum flavoring

½ teaspoon grated nutmeg

Sprinkle gelatine on the cold water to soften. Beat egg yolks, adding

salt, until light and fluffy. Add the very hot water to egg yolks

gradually and cook over simmering water, stirring constantly, until

mixture coats spoon. Remove from heat. Stir in softened gelatine,

non-caloric sweetener, flavoring, and nutmeg until gelatine is

thoroughly dissolved. Chill to unbeaten egg white consistency. Beat egg

whites until stiff but not dry. Fold into mixture carefully, blending

well. Pile into 4 sherbet glasses. Sprinkle lightly with nutmeg and

chill until firm.

APPLESAUCE WHIP

_6 Servings_

_1 Serving Equals 1 Fruit Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold water

½ cup very hot water

2 tablespoons lemon juice

5 non-caloric sweetening tablets or equivalent[9]

2 cups cold, unsweetened applesauce

Sprinkle gelatine on the cold water to soften. Stir the softened

gelatine into the very hot water until thoroughly dissolved. Add lemon

juice and non-caloric sweetener. Blend in cold applesauce. Chill

thoroughly until thickened but not jellied. Whip with rotary beater

until light. Chill again. Heap into serving dishes.

KNOX BUTTER SPREAD

_64 Tablespoons or 192 Teaspoons_

_1 Tablespoon Equals 1 Fat Choice_

_3 Teaspoons Equal 1 Fat Choice_

1 envelope Knox Unflavored Gelatine

2 cups skim milk[7]

1 pound butter

Few drops yellow food coloring

Soften gelatine by stirring it into ½ cup cold skim milk in top of

double boiler. Place over hot water. Stir to dissolve softened gelatine

thoroughly. Soften butter. Gradually whip dissolved gelatine and

remaining 1½ cups skim milk into butter with rotary beater. Blend in a

few drops of yellow food coloring and additional salt, if desired. Pack

into 2 one-pound butter cartons or in deep, oblong pan. Cover. Chill

until firm.

Knox Eat and Reduce Plan; Including Choice-of-Foods Chart · 第 39 / 53 题