VARIATIONS:

Use canned bouillon or consommé instead of water and bouillon cubes.

Season to taste.

_1 Serving Equals Free Choice_

Use beef bouillon cubes and add as solids—1 cup diced leftover meat, ½

cup diced celery, and 2 tablespoons chopped green pepper. Pour

into one large mold (3-4 cup).

_Makes 6 servings_

_1 Serving Equals 1 Meat Choice_

Use chicken bouillon cubes and add as solids—1 cup diced cooked chicken

and ½ cup diced celery. Pour into one large mold (3-4 cup).

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SAVORY TOMATO ASPIC

_4 Servings_

_1 Serving Equals Free Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold water

2 bouillon cubes

1½ cups tomato juice

1 tablespoon grated onion

2 drops Kitchen Bouquet

¼ teaspoon Worcestershire sauce

⅛ teaspoon pepper

Sprinkle gelatine on the cold water to soften. Heat bouillon cubes in

tomato juice until completely dissolved. Remove from heat. Stir in

softened gelatine until thoroughly dissolved. Add seasonings. Pour into

one large mold (2-3 cup) or 4 individual molds. Chill until firm.

Knox Eat and Reduce Plan; Including Choice-of-Foods Chart · 第 33 / 53 题