VARIATIONS:

Use 1¼ cups very hot consommé instead of very hot water.

_1 Serving Equals ½ Vegetable Choice_

Use 1¼ cups very hot consommé instead of very hot water. Add 1 cup diced

cooked meat instead of carrots. Decrease non-caloric sweetener to

1 tablet or equivalent.

_1 Serving Equals 1 Meat Choice plus ½ Vegetable Choice_

Use 1½ cups very hot fruit juice instead of very hot water. Add fruit

such as 1 cup orange sections, ½ cup grapefruit sections, and ½

cup pineapple cubes instead of vegetables.

_1 Serving Equals 1½ Fruit Choice_

Use 1 cup shredded cabbage, ½ cup cooked carrots, and ½ cup cooked or

canned peas as solids. Use vinegar instead of lemon juice.

_1 Serving Equals ½ Vegetable Choice_

Use 1 cup diced apple and 1 cup drained grapefruit sections as solids.

Use lemon juice instead of vinegar.

_1 Serving Equals ½ Fruit Choice_

Use 1 cup diced cooked beets and 1 cup shredded raw spinach as solids.

Use vinegar instead of lemon juice.

_1 Serving Equals ½ Vegetable Choice_

Use 1½ cups drained grapefruit sections and ¼ cup coarsely chopped

nutmeats as solids. Use lemon juice instead of vinegar.

_1 Serving Equals ½ Fruit Choice plus ½ Fat Choice_

Use 1¼ cups diced apple, ½ cup diced celery, and ¼ cup coarsely chopped

nutmeats as solids. Use lemon juice instead of vinegar.

_1 Serving Equals ½ Fruit Choice plus ½ Fat Choice_

Use 1½ cups diced cucumber, ½ cup diced celery, and 1 tablespoon grated

onion as solids. Use vinegar instead of lemon juice.

_1 Serving Equals Free Choice_

Use 1 cup peas, 1 scant cup diced cooked carrots, and 1 tablespoon diced

pimiento as solids. Use vinegar instead of lemon juice.

_1 Serving Equals ½ Vegetable Choice_

Use 1 cup peas, ½ cup diced celery, and ½ cup diced green pepper as

solids. Use vinegar instead of lemon juice.

_1 Serving Equals ½ Vegetable Choice_

QUICK BASIC ASPIC

_4 Servings_

_1 Serving Equals Free Choice_

1 envelope Knox Unflavored Gelatine

2 cups water

2 bouillon cubes

2 tablespoons lemon juice

Seasonings such as salt, pepper, parsley, thyme, savory, cloves, or

bay leaf, as desired

Sprinkle gelatine on ½ cup cold water to soften. Boil remaining water

with bouillon cubes and seasonings until bouillon cubes are completely

dissolved. Strain. Add lemon juice and enough hot water to make 1½ cups

of liquid. Stir in softened gelatine until thoroughly dissolved. Pour

into flat pan, one large mold (2 cup), or 4 individual molds. This aspic

may be used as a garnish or as a base for jelling meat, fish, or

vegetables.

Knox Eat and Reduce Plan; Including Choice-of-Foods Chart · 第 32 / 53 题