VARIATION:

Pour a thin layer of gelatine and chicken stock mixture in a loaf pan

and chill until almost firm. Meanwhile, chill remaining gelatine

mixture to unbeaten egg white consistency. When the gelatine layer

is almost firm, arrange 6 slices of chicken on it; add a little

more of the gelatine mixture; chill again. Fold vegetables into

remaining chilled mixture and carefully place on the jellied

chicken slices. Chill again until mold is firm.

_1 Serving Equals 1 Meat Choice_

[Illustration: {uncaptioned}]

JELLIED MEAT SALAD

_6 Servings_

_1 Serving Equals 1 Meat Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold water

2 bouillon cubes

1¼ cups water

1½ tablespoons lemon juice

1 teaspoon grated onion

1 cup finely diced cooked meat

½ cup diced celery

½ cup cooked or canned peas, well drained

Sprinkle gelatine on the cold water to soften. Combine bouillon cubes

with the remaining water, lemon juice, and onion, and heat until

bouillon cubes are completely dissolved. Add softened gelatine, and stir

until thoroughly dissolved. Chill to unbeaten egg white consistency.

Fold in meat, celery, and peas. Turn into a 4-cup loaf pan. Chill until

firm. Cut into slices and serve on crisp lettuce.

COTTAGE CHEESE IN TOMATO ASPIC

_6 Servings_

_1 Serving Equals 1 Meat Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold water

1½ cups very hot tomato juice

2 bouillon cubes

1 cup cottage cheese

1 tablespoon grated onion

2 drops Worcestershire sauce

⅛ teaspoon pepper

Sprinkle gelatine on the cold water to soften. Heat tomato juice and

bouillon cubes until cubes are completely dissolved. Remove from heat.

Add softened gelatine and stir until thoroughly dissolved. Chill to

unbeaten egg white consistency. Blend in cottage cheese, onion, and

seasonings. Turn into one large mold (3-4 cup) or 6 individual molds.

Chill until firm.

BASIC GELATINE SALAD

_6 Servings_

_1 Serving Equals ½ Vegetable Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold water

1¼ cups very hot water

¼ teaspoon salt

¼ cup vinegar or lemon juice

4 to 6 non-caloric sweetening tablets or equivalent[9]

1 cup shredded carrots

½ cup cooked or canned peas, well drained

Sprinkle gelatine on the cold water to soften. Add softened gelatine to

the very hot water and stir until thoroughly dissolved. Add the salt,

vinegar, and non-caloric sweetener. Stir until thoroughly mixed. Chill

to unbeaten egg white consistency. Fold in vegetables. Turn into one

large mold (3-4 cup) or 6 individual molds. Chill until firm.

Knox Eat and Reduce Plan; Including Choice-of-Foods Chart · 第 31 / 53 题