VARIATION:

Use 1½ cups cooked diced turkey instead of chicken.

_1 Serving Equals 1 Meat Choice_

CHICKEN VEGETABLE MOLD

_6 Servings_

_1 Serving Equals 1 Meat Choice_

1 envelope Knox Unflavored Gelatine

2 cups water[10]

2 chicken bouillon cubes

1 cup cooked diced chicken

½ cup cooked or canned peas, well drained

½ cup diced celery

2 tablespoons diced pimiento

1 tablespoon finely chopped parsley

Sprinkle gelatine on ½ cup cold water to soften. Heat the remaining

water with bouillon cubes until cubes are completely dissolved. Remove

from heat. Stir in softened gelatine until thoroughly dissolved. Chill

to unbeaten egg white consistency. Fold in chicken and vegetables. Turn

into one large mold (4 cup). Chill until firm.

Knox Eat and Reduce Plan; Including Choice-of-Foods Chart · 第 30 / 53 题