VARIATIONS:

Use 1½ cups flaked tuna fish instead of salmon.

_1 Serving Equals 2 Meat Choices_

Use 1½ cups flaked cooked white meat fish (haddock) instead of salmon.

_1 Serving Equals 1 Meat Choice_

Use 1½ cups flaked cooked fatty fish (halibut) instead of salmon.

_1 Serving Equals 1½ Meat Choices_

CHICKEN PINEAPPLE MOLD

_6 Servings_

_1 Serving Equals 1 Meat Choice_

1 envelope Knox Unflavored Gelatine

1¾ cups chicken stock[8]

1 teaspoon salt

2 tablespoons lemon juice

1 non-caloric sweetening tablet or equivalent[9]

½ cup canned unsweetened pineapple, diced

1¼ cups cooked, diced chicken

Sprinkle gelatine on ½ cup cold chicken stock to soften. Heat the

remaining chicken stock with salt until boiling. Remove from heat. Stir

in softened gelatine until thoroughly dissolved. Add lemon juice and

non-caloric sweetener. Chill to unbeaten egg white consistency. Fold in

pineapple and chicken. Turn into a small loaf pan or one large mold (4

cup). Chill until firm.

Knox Eat and Reduce Plan; Including Choice-of-Foods Chart · 第 27 / 53 题