VARIATIONS:

Use 1¼ cups flaked salmon.

_1 Serving Equals 1 Meat Choice_

Use 1¼ cups finely flaked crab meat plus 1 tablespoon mayonnaise. Mix

together before folding into gelatine.

_1 Serving Equals 1 Meat Choice_

Use 3 hard-cooked eggs, chopped, plus 1¼ cups flaked crab meat and 1

tablespoon mayonnaise. Mix together before folding into gelatine.

_1 Serving Equals 1½ Meat Choices_

Use 1 cup flaked lobster plus ½ tablespoon mayonnaise. Mix together

before folding into gelatine.

_1 Serving Equals 1 Meat Choice_

Use 1¼ cups whole shrimp plus 1 tablespoon mayonnaise. Mix together

before folding into gelatine.

_1 Serving Equals 1 Meat Choice_

Use 1¼ cups flaked tuna fish. Reduce vinegar to 2 tablespoons and salt

to ¼ teaspoon.

_1 Serving Equals 1½ Meat Choices_

CRAB MEAT SOUFFLE MOLD

_6 Servings_

_1 Serving Equals 1½ Meat Choices plus ½ Milk Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold skim milk[7]

1½ cups very hot skim milk[7]

2 egg yolks

1 teaspoon salt

¼ teaspoon paprika

2 tablespoons lemon juice

1 teaspoon prepared mustard

1½ cups cooked, flaked crab meat

Stir gelatine into the cold skim milk to soften. Add the softened

gelatine to the very hot skim milk and stir until thoroughly dissolved.

Combine egg yolks, salt, and paprika; slowly add the hot mixture. Cook

over hot, not boiling, water until mixture thickens, stirring

constantly. Cool 10 minutes. Stir in lemon juice, mustard, and crab

meat. Turn into one large mold (3-4 cup). Chill until firm.

Knox Eat and Reduce Plan; Including Choice-of-Foods Chart · 第 25 / 53 题