VARIATIONS:

Use 2 chicken bouillon cubes plus 2 cups water instead of chicken broth.

_1 Serving Equals Free Choice_

Use 2 chicken bouillon cubes plus 3 cups tomato juice instead of chicken

broth and 1 cup tomatoes.

_1 Serving Equals ½ Vegetable Choice_

JELLIED MADRILENE

_4 Servings_

_1 Serving Equals Free Choice_

1 envelope Knox Unflavored Gelatine

2½ cups clear beef stock[6]

1 medium tomato, fresh or canned

1½ tablespoons tomato paste

2 tablespoons tarragon vinegar

½ bay leaf

3 peppercorns

½ teaspoon salt

1 crushed egg shell

Sprinkle gelatine on ½ cup cold beef stock to soften. Combine the

remaining stock, tomato, tomato paste, vinegar, spices, salt, and egg

shell. Heat to boiling, stirring constantly, over low heat. Remove from

heat. Add softened gelatine and stir until thoroughly dissolved. Let

stand 10 minutes. Strain through fine sieve covered with a damp cloth.

Serve hot, or chilled to soft jelly consistency.

BASIC MAIN COURSE SALAD MOLD

_6 Servings_

_1 Serving Equals 1 Meat Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold water

1¼ cups very hot water

4 tablespoons vinegar

½ teaspoon salt

½ cup diced celery

2 tablespoons diced green pepper

2 tablespoons finely diced onion

1¼ cups flaked, cooked lean fish

Sprinkle gelatine on the cold water to soften. Stir the softened

gelatine into the very hot water until thoroughly dissolved. Add the

vinegar and salt. Chill to unbeaten egg white consistency. Fold in

vegetables and fish carefully. Turn into one large mold (3-4 cup) or 6

small molds. Chill until firm.

Knox Eat and Reduce Plan; Including Choice-of-Foods Chart · 第 24 / 53 题