1. When a recipe serving is listed as “Free Choice” it means that you
may eat 1 serving without having to count it in your daily diet pattern.
2. Use the milk in your meal plan to drink, in coffee, on cereal, or
with other foods.
3. Serve vegetables plain or with part of the meat or fat choice for
seasoning. You may wish to use together the vegetables, milk, and meat
choices in your meal plan. This way you can make soups, stews, or other
dishes in which you combine several foods.