Lean Ground Beef Pattie 3 Meat List Choices
Baked Potato with Lean Meat Juices 1 Bread List Choice
Buttered Beets 1 Vegetable List Choice
1 Fat List Choice
Perfection Salad with Low-Calorie Free Choice (you do not have to
Salad Dressing count this in your calorie
pattern)
Banana 2 Fruit List Choices
with Milk ½ Milk List Choice
Tea or Coffee Free Choice