5. Eat the meat or fish prepared for the family as long as no fat or
flour has been added. Meat juices, with the fat removed, may be used
with your meat or vegetables for added flavor.
It is important that you measure meat after it is cooked. Bones and
extra fat should not be counted in the total weight. Cut off extra fat
instead of eating it.
6. When you are on a reducing regime, no matter whether on a 1200, 1600,
or 1800 calorie diet, use only the amount of fat permitted in that diet.
You may use it in any way you prefer—as a spread, for seasoning foods,
in dressing vegetables—but count the fat used in these ways as part of
your total allowance for the day.
It is easier to diet when food looks so appealing that you don’t miss
high-calorie foods or high-calorie extras.