[Illustration: {uncaptioned}]
DESIRABLE WEIGHTS: MEN, AGES 25 AND OVER[5]
HEIGHT (_with WEIGHT IN POUNDS (_as
shoes_) ordinarily dressed_)
Feet Inches Small Medium Large
Frame Frame Frame
5 2 116-125 124-133 131-142
5 3 119-128 127-136 133-144
5 4 122-132 130-140 137-149
5 5 126-136 134-144 141-153
5 6 129-139 137-147 145-157
5 7 133-143 141-151 149-162
5 8 136-147 145-156 153-166
5 9 140-151 149-160 157-170
5 10 144-155 153-164 161-175
5 11 148-159 157-168 165-180
6 0 152-164 161-173 169-185
6 1 157-169 167-178 174-190
6 2 163-175 171-184 179-196
6 3 168-180 176-189 184-202
[Illustration: {uncaptioned}]
DESIRABLE WEIGHTS: WOMEN, AGES 25 AND
OVER[5]
HEIGHT (_with WEIGHT IN POUNDS (_as
shoes_) ordinarily dressed_)
Feet Inches Small Medium Large
Frame Frame Frame
5 0 105-113 112-120 119-129
5 1 107-115 114-122 121-131
5 2 110-118 117-125 124-135
5 3 113-121 120-128 127-138
5 4 116-125 124-132 131-142
5 5 119-128 127-135 133-145
5 6 123-132 130-140 138-150
5 7 126-136 134-144 142-154
5 8 129-139 137-147 145-158
5 9 133-143 141-151 149-162
5 10 136-147 145-155 152-166
5 11 139-150 148-158 155-169
6 0 141-153 151-163 160-174
THIRD, _record present weight, weight goal and body measurements on the
following chart ... every week record your progress_!