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A. FIRST, _find your desirable weight on the following chart_; SECOND,
_determine the proper number of calories you need to lose weight_.
HERE’S HOW: Let’s say you are a woman 5′3″ tall and have a medium frame;
according to the table you should weigh 128 lbs. Now multiplying this by
10 you will have the recommended daily calories you should have to lose
weight properly.