Date At Beginning of Diet _____________________
At End of Diet _____________________
Your Desirable Weight _____________________
Your Measurements Week
At Beginning
1 2 3 4 5 6
Weight, (pounds) _____ _____ _____ _____ _____ _____
Bust, (inches) _____ _____ _____ _____ _____ _____
Waist, (inches) _____ _____ _____ _____ _____ _____
Hips, (inches) _____ _____ _____ _____ _____ _____
FOURTH, _you’re ready to start diet ... and begin planning your meals
from the Knox Choice-of-Foods diet lists on the pull-out chart following
page 18_.
It’s easy to do ... and to show you just _how easy_ it is we’ve done
this sample menu for one day based on the 1200 CALORIE PATTERN: