How and
章节目录
共 124 题- How and When to Be Your Own Doctor
- Table of Contents
- Forward
- Old Shaker Hymn
- Favorite of Dr. Isabelle Moser
- Chapter One
- How I Became a Hygienist
- From The Hygienic Dictionary
- Chapter Two
- The Nature and Cause of Disease
- From The Hygienic Dictionary
- The Cause Of Disease
- Why People Get Sick
- Table 1: The Actual Food Groups
- The Digestive Process
- The Progress Of Disease: Irritation, Enervation, Toxemia
- Secondary Eliminations Are Disease
- Chapter Three
- Fasting
- From The Hygienic Dictionary
- The Effort Of Digestion
- How Fasting Heals
- Essentials of a Successful, Safe Fast
- The Prime Rules Of Fasting
- Length Of The Fast
- My Own 56 Day Long Fast
- Common Fasting Complaints And Discomforts
- The Healing Crisis And Retracing
- The Unrelenting Boredom Of Fasting
- Exercise While Fasting
- The Stages Of Fasting
- Foods For Monodiet, Juice or Broth Fasting
- Less-Rigorous-Than-Water Fasts
- Raw Food Healing Diets
- Complete Recovery Of The Seriously Ill
- Tissue Losses at Death By Starvation
- Starvation
- Weight Loss By Fasting
- Cases Beyond The Remedy Of Fasting
- Social/Cultural/Psychological Obstacles To Fasting
- Preventative Fasting
- Chapter Four
- Colon Cleansing
- From The Hygienic Dictionary
- Most Diseases Cure Themselves
- The Repugnant Bowel
- A typical diseased colon
- A Healthy Colon
- The Development Of My Own Constipation
- Rapid Relief From Colon Cleansing
- Enemas Versus Colonics
- How To Give Yourself An Enema
- Curing With Enemas
- Chapter Five
- Diet and Nutrition
- From The Hygienic Dictionary
- The Confusions About Diets and Foods
- The Fundamental Principle
- Lessons From Nutritional Anthropology
- Finding Your Ideal Dietary
- The Human Comedy
- The Organic Versus Chemical Feud
- The Poor Start
- Composition of Oils
- Milk, Meat, And Other Protein Foods
- The Development Of Allergies
- Flour, And Other Matters Relating To Seeds
- Freshness Of Fruits And Vegetables
- Vegetable Storage Potential
- The Real Truth About Salt And Sugar
- Glycemic Index
- Vegetables
- Food Combining And "Healthfood Junkfood."
- Diets To Heal The Critically Ill
- Food In The Order Of Digestive Difficulty
- Foods To Heal Chronic Illness
- Diet For The Acutely Ill
- Diet For A Healthy Person
- Problem Nutrients in America
- Diet Is Not Enough
- Diet For A Long, Long Life
- Chapter Six
- Vitamins and Other Food Supplements
- From The Hygienic Dictionary
- Vitamins For Young Persons And Children
- Vitamins For An Older Healthy Person
- Beta-Carotene 25,000 iu Selenium 100 mcg
- Vitamin A 5,000 iu Taurine 500 mg
- B-1 250 mg Cyctine 200 mg
- B-2 50 mg Gluthaianone 15 mg
- B-3 niacinamid 850 mg Choline 650 mg
- B-5 750 mg Inositol 250 mg
- B-6 200 mg Flavanoids 500 mg
- B-12 100 mcg Zinc 35 mg
- PABA 50 mg Chromium 100 mcg
- Folic Acid 500 mcg Molybdenum 123 mg
- Biotin 200 mcg Manganese 5 mg
- Vitamin C 3,000 mg Iodine (as kelp) 10 mg
- Vitamin E 600 iu Co-Enzyme Q-10 60 mg
- Magnesium 1,000 mg DMAE 100 mg
- Potassium 100 mg Ginko biloba 120 mg
- Calcium 1,000 mg Vitamin D-3 200 iu
- The Future Of Life Extension
- Vitamin Program For The Sick
- Chapter Seven
- The Analysis of Disease States: Helping the Body Recover
- From the Hygienic Dictionary
- Arthritis
- Breast Cancer
- Constant Complaints
- A Rampaging Infection
- Chronic Back Pain
- Painful Menstruation
- Irritable Bowels
- A Collection of Gallbladders
- The Frightening Heart
- Other Kinds Of Cancer
- Onion Cases
- Unethical Illness
- Appendix
- Pulse Testing For Allergies
- Vitamin and Supplement Suppliers
- Publishers Of Books Not Readily Findable
- Bibliography