(compared to glucose, which is 100)
Grains
all bran 51
brown rice 66
buckwheat 54
cornflakes 80
oatmeal 49
shred. wheat 67
muesli 66
white rice 72
white spagetti 50
whole wheat spagetti 42
sweet corn 59
Fruits
apples 39
bananas 62
cherries 23
grapefruit 26
grapes 45
orange juice 46
peach 29
orange 40
pear 34
plum 25
raisins 64