Starches Proteins Fats Sugars Watery Vegetables
bread meats butter honey zucchini
potatoes eggs oils fruit green beans
noodles fish lard sugar tomatoes
manioc/yuca most nuts nuts molassas peppers
baked goods dry beans avocado malt syrup eggplant
grains nut butters maple syrup radish
winter squash split peas dried fruit rutabaga
parsnips lentils melons turnips
sweet potatoes soybeans carrot juice Brussels sprouts
yams tofu beet juice celery
taro root tempeh cauliflower
plantains wheat grass juice broccoli
beets "green" drinks okra
spirulina lettuce
algae endive
yeast cabbage
dairy carrots
Standard dietitians divide our foods into four basic food groups
and recommend the ridiculous practice of mixing them at every meal.
This guarantees indigestion and lots of business for the medical
profession. This chart illustrates the actual food groups. It is
usually a poor practice to mix different foods from one group with
those from another.