CHEST EXPANSION

(1) Stand erect. (2) Inhale a complete breath. (3) Retain the

air. (4) Extend both arms forward and bring the two clenched fists

together on a level with the shoulder. (5) Then swing back the fists

vigorously until the arms stand out straight side-ways from the

shoulders. (6) Then bring back to position (4) and swing to position

(5). Repeat several times. (7) Exhale vigorously through the open mouth.

(8) Practise the cleansing breath.