RIB STRETCHING.

(1) Stand erect. (2) Place the hands one on each side of the body

as high up in the armpits as convenient, the thumbs reaching towards

the back, the palms on the side of the chest and the fingers to the front

over the breast. (3) Inhale a complete breath. (4) Retain the air for

a short time. (5) Then gently squeeze the sides at the same time slowly

exhaling. (6) Practise the cleansing breath.

The Doctrine and Practice of Yoga Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force · 第 56 / 70 题