THE RETAINED BREATH.

(1) Stand erect. (2) Inhale a complete breath. (3) Retain the

breath as long as you can comfortably. (4) Exhale vigorously through

the open mouth. (5) Practise the cleansing breath. At first you will

be able to retain the breath only a short time, but a little practise

will also show a great improvement. Time yourself with a watch, if you

wish to note your progress.

The Doctrine and Practice of Yoga Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force · 第 54 / 70 题