THE VOCAL BREATH.

(1) Inhale a complete breath very slowly, but steadily, through the

nostrils, taking as much time as possible in the inhalation. (2) Retain

for a few seconds. (3) Expel the air vigorously in one great breath,

through the wide-opened mouth. (4) Rest the lungs by the cleansing

breath. This would give you a good, rolling voice.

The Doctrine and Practice of Yoga Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force · 第 53 / 70 题