Each of the following food choices contains little carbohydrate, protein
or calories.
1200 CALORIE DIET · Choice of any number
1600 CALORIE DIET · Choice of any number
1800 CALORIE DIET · Choice of any number
In Raw Form, Size of Serving Unlimited; Cooked, Size Serving ½ to 1 cup.
Asparagus
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Chicory
Cucumber
Escarole
Eggplant
Lettuce
Mushrooms
Okra
Pepper
Radishes
Greens:
Beet greens
Chard
Collards
Dandelion
Kale
Mustard
Spinach
Turnip greens
Sauerkraut
String beans
Summer squash
Tomatoes
Watercress
OR You may choose from this vegetable list. Each of the following foods
contains 7 grams carbohydrate, 2 grams protein, 35 calories.
1200 CALORIE DIET · Choice of any 2
1600 CALORIE DIET · Choice of any 4
1800 CALORIE DIET · Choice of any 4
One Serving Equals ½ cup.
Beets
Carrots
Onions
Peas, green
Pumpkin
Rutabagas
Squash, winter
Turnips