[1]_See Choice of Foods Chart._
[2]_Calories indicate the amount of energy a certain amount of food will
supply._
[3]_If your physician wants you to lose faster than this he will tell
you how many total calories you should have each day._
[4]_112 to 130 calories—varies with brand milk used._
[5]_Courtesy, Metropolitan Life Insurance Co._
[6]_Use 3 beef bouillon cubes plus 2½ cups water instead of beef stock,
if desired._
[7]_Use ½ cup non-fat dry milk solids reliquefied with 2 cups water for
skim milk._
[8]_Use 2 chicken bouillon cubes and 1¾ cups water instead of chicken
stock, if desired._
[9]_See page 16 for kinds and amount of sweeteners to use._
[10]_Use 2 cups chicken stock instead of water plus bouillon cubes, if
desired._
[11]_Unsweetened or canned with a non-caloric sweetener._
KNOX
CHOICE-OF-FOODS DAILY DIET LISTS[a] for
1200 CALORIE DIETS
1600 CALORIE DIETS
1800 CALORIE DIETS
IMPORTANT! To achieve your weight goal ... _your daily diet must include
foods from each of the lists shown ... in the exact amounts indicated
for your particular calorie pattern_. Your calorie pattern requirements
are indicated in the same color in each list. 1200 calories (red), 1600
calories (blue), 1800 calories (green).
You may eat these foods any time of the day you wish ... however, it’s
advisable to divide them into 3 equal meals.