VARIATION:

Use 1½ cups canned tomatoes instead of tomato juice. Strain before

adding softened gelatine.

_1 Serving Equals Free Choice_

JELLIED BEEF BOUILLON

_6 Servings_

_1 Serving Equals Free Choice_

1 envelope Knox Unflavored Gelatine

3 cups water

3 beef bouillon cubes

2 tablespoons strained lemon juice

Sprinkle gelatine on ½ cup cold water to soften. Simmer bouillon cubes

in the remaining water until dissolved. Add softened gelatine and stir

until dissolved. Stir in lemon juice. Serve hot, or chilled to soft

jelly consistency.

JELLIED TOMATO BEEF BOUILLON

_6 Servings_

_1 Serving Equals Free Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold water

2 tablespoons minced onion

1¾ cups fat-free, brown meat stock

1 cup tomatoes

1 tablespoon chopped parsley

dash powdered cloves

½ teaspoon salt

Sprinkle gelatine on the cold water to soften. Simmer onion in meat

stock with tomatoes, parsley, cloves, and salt until tender. Strain. Add

softened gelatine and stir until thoroughly dissolved. Measure, and if

necessary, add very hot water to make 3 cups. Serve hot, or chilled to

soft jelly consistency.

Knox Eat and Reduce Plan; Including Choice-of-Foods Chart · 第 22 / 53 题