A number of low-calorie canned or bottle fruits, fruit juices, and
beverages are now available in many markets. These foods add much
interest in low-calorie diets.
Low-calorie foods used in recipes in this booklet include:
Canned Fruits, unsweetened
Canned Fruits, non-caloric sweetened
Canned Fruit Juices, unsweetened
Canned Fruit Juices, non-caloric sweetened
Carbonated Beverages, non-caloric sweetened
Skim milk is a low-caloric form of milk which helps with successful
weight loss by keeping calories low while food value remains high. Fluid
skim milk or non-fat dry milk solids can be used.
Non-fat dry milk solids plus water make skim milk. Follow directions on
the package for correct proportions. To reliquefy—measure dry milk into
glass; add 1 cup water and stir. Chill.