Nature having maintained a harmony between the figure of wom

THE

MIRROR OF THE GRACES.

CONTAINING

GENERAL INSTRUCTIONS

FOR COMBINING

ELEGANCE, SIMPLICITY, AND ECONOMY

WITH FASHION IN DRESS;

HINTS ON FEMALE ACCOMPLISHMENTS AND MANNERS;

AND DIRECTIONS FOR THE PRESERVATION OF

HEALTH AND BEAUTY.

BY A LADY OF DISTINCTION.

“If Beauty be woman’s weapon, it must be feathered by the Graces,

pointed by the eye of Discretion, and shot by the hand of Virtue.”

FROM THE LONDON EDITION.

BOSTON:

PUBLISHED BY FREDERIC S. HILL,

NO. 7, WATER STREET.

1831.

CONTENTS.

Preliminary Observations on the Subject 5

General Remarks on the Manners and Fashions of the

Past and Present Times 14

On the Female Form 19

The same Subject, of Female Beauty, more explicitly

considered 34

General Thoughts on Dress and Personal Decoration 48

On the Peculiarities of Dress, with reference to the

Station of the Wearer 68

Of the Detail of Dress 82

On Deportment 105

Peculiarities in Carriage and Demeanor 110

On the Management of the Person in Dancing, and in

the exercise of other Female Accomplishments 126

Continuation of the same Subject 149

Conclusion 156

APPENDIX.

On the Use of Corsets 163

On the Ladies’ Passion for Levelling all Distinction of

Dress 173

Recipes 183

MIRROR

OF

THE GRACES.

PRELIMINARY OBSERVATIONS ON THE SUBJECT.

“Not equal, as their sex not equal seemed;

For contemplation he, and valor formed;

For softness she, and sweet attractive grace;

He for God only, she for God in him.”

MILTON.

In discoursing on the degree of consequence, in the scale of creation,

that may be allowed to the human body, two extremes are generally

adopted. Epicureans, for obvious reasons, exalt our corporeal part to

the first rank; and Stoics, by opposite deductions, degrade it to the

last. But to neither of these opinions can the writer of these pages

concede.

The body is as much a part of the human creature as the mind; by its

outward expression, we convey to others a sense of our opinions,

hopes, fears, and affections--we communicate love, and we excite it.

We enjoy, not only the pleasures of the senses, but the delights which

shoot from mind to mind, in the pressure of a hand, the glance of an

eye, and the whisper of the heart. Shall we then despise this ready and

obedient vehicle of all that passes within the invisible soul? Shall

we contemn it as a lump of encumbering clay--as a piece of corruption,

fitter for the charnel-house than the bosom of affection?

These ascetic ideas may be consistent with the thankless superstition

of the ancient Zenos, or the modern fanatics, who see neither beauty

nor joyfulness in the works of the bounteous Lord of Nature; but the

rational and fair-judging mind, which acknowledges “use and decency”

in all the Creator’s works, while it turns from the pagan devotion

which the libertine pays to his own body, regards that inferior part

of himself with the respect which is due to it in consideration of its

Maker and its purpose.

“Reverence thyself!” says the philosopher, not only with relation to

the mind which directs, but to the body which executes. God created the

body, not only for usefulness, but adorned it with loveliness; and what

he has made so pleasing, shall we disesteem, and refuse to apply to its

admirable destination?--The very approving and innocent complacency

we all feel in the contemplation of beauty, whether it be that of a

landscape or of a flower, is a sufficient witness that the pleasure

which pervades our hearts at the sight of human charms, was planted

there by the Divine Framer of all things, as a principle of delight and

social attraction. To this end, then, I seek to turn your attention,

my fair countrywomen, upon YOURSELVES!--not only to the cultivation of

your minds, but to maintain in its intended station that inferior part

of yourselves, which mistaken gravity would, on the one hand, lead you

to neglect as altogether worthless; and vanity, on the other, incline

you too much to cherish, and egregiously to over-value.

From this you will gather, that the PERSON of a woman is the primary

subject of this discourse.

Mothers, perhaps, (those estimable mothers who value the souls as

the better parts of their daughters,) may start at such a text. But

I call them to recollect, that it is “good all things should be in

order!” This is a period when absurdity, bad taste, shamelessness, and

self-interest, in the shapes of tire-men and tire-women, have arranged

themselves in close siege around the beauty, and even chastity, of your

daughters; and to preserve these graces in their original purity, I, a

woman of virtue and a Christian, do not think it beneath my dignity to

lift my pen.

Dr. Knox will not refuse to be my auxiliary, as a grave auxiliary

may be necessary to give consequence to a subject usually deemed so

trivial. “Taste requires a congruity between the internal character

and the external appearance,” says he; “and the imagination will

involuntarily form to itself an idea of such a correspondence. First

ideas are in general of considerable consequence; and I should,

therefore, think it wise in the female world to take care that

their _appearance_ should not convey a forbidding idea to the most

superficial observer.”

Another author shall speak for me besides this respected moralist.

The very High Priest of the Graces, the discriminating Chesterfield,

declared, that “a prepossessing exterior is a perpetual letter of

recommendation.” To show how different such an exterior is from

affectation and extravagance, is one object of these pages; and I hope

that my fair and candid readers will, after perusal, lay them down with

a conviction that beauty is a blessing, and is to be used with maidenly

discretion; that modesty is grace; simplicity elegance; and consistency

the charm which rivets the attracted heart of well-judging men.

That you have sought my sentiments on these subjects makes it easier

to me to enter into the minute detail I meditate. Indeed, I have

ever blamed, as impolitic, the austerity which condemns, without

distinction, any attention to personal appearance. It is surely

more reasonable to direct the youthful mind to that medium between

negligence and nicety which will preserve the person in health and

elegance, than, by leaving a young woman ignorant of the real and

supposed advantages of these graces, render her liable to learn the

truth in the worst way from strangers, who will either insult her

aggravated deformity, or teach her to set off her before-obscured

charms with, perhaps, meretricious assistance.

It is unjust and dangerous to hold out false lights to young persons;

for, finding that their guides have, in one respect, designedly led

them astray, they may be led likewise to reject as untrue all else

they have been taught; and so nothing but disappointment, error, and

rebellion can be the consequence.

Let girls advancing to womanhood be told the true state of the world

with which they are to mingle. Let them know its real opinions on the

subjects connected with themselves as women, companions, friends,

relatives. Hide not from them what society thinks and expects on all

these matters; but fail not to show them, at the same time, where the

fashions of the day would lead them wrong--where the laws of heaven and

man’s approving (though not always submitting) reason, would keep them

right.

Let religion and morality be the foundation of the female character.

The artist may then adorn the structure without any danger to its

safety. When a girl is instructed on the great purposes of her

existence,--that she is an immortal being, as well as a mortal

woman,--you may, without fearing ill impressions, show her, that as we

admire the beauty of the rose, as well as esteem its medicinal power,

so her personal charms will be dear in the eyes of him whose heart is

occupied by the graces of her yet more estimable mind. We may safely

teach a well-educated girl, that virtue ought to wear an inviting

aspect--that it is due to her excellence to decorate her comely

apparel. But we must never cease to remember that it is VIRTUE we seek

to adorn. It must not be a merely beautiful form; for that, if it

possess not the charm of intelligence, the bond of rational tenderness,

is a frame without a soul--a statue which we look on and admire, pass

away and forget. We must impress upon the yet ingenuous maid, that

while beauty attracts, its influence is transient, unless it presents

itself as the harbinger of that good sense and principle which can

alone secure the affection of a husband, the esteem of friends, and the

respect of the world. Show her that regularity of features and symmetry

of form are not essentials in the composition of the woman whom the

wise man would select as the partner of his life. Seek, as an example,

some one of your less fair acquaintance, whose sweet disposition,

gentle manners, and winning deportment, render her the delight of her

kindred, the dear solace of her husband. Show your young and lovely

pupil what use this amiable woman has made of her few talents; and then

call on her to cultivate her more extraordinary endowments to the glory

of her Creator, the honor of her parents, and to the maintenance of her

own happiness in both worlds. To do this, requires that her aims should

be virtuous, and the means she employs to reach them of the same nature.

We know, from every record under heaven, from the sacred page to

that of the heathen world, that woman was made to be the help-mate

of man--that, by rendering herself pleasing in his sight, she is the

assuager of his pains, the solacer of his wo, the sharer of his joys,

the chief agent in the communication of his sublunary bliss. This

is beautifully alluded to in the Book of Genesis, where the work of

Creation is represented as incomplete, and the felicity of Paradise

itself imperfect, till woman was bestowed to consummate its delights:--

“The world was sad! the garden was a wild;

And man, the hermit, sighed--till woman smiled.”

We have all read in the sacred oracles, that “a woman’s desire is unto

her husband!” and for that tender relation, the first on earth, (for,

before the bonds of relationship, man and woman became a wedded pair,)

woman must leave father and mother, and cleave unto him alone. Hence,

I shall no longer beg the question, whether it be not right that a

chaste maid should adorn herself with the graces of youth and modesty,

and, with a sober reference to the duties of her sex, present herself a

candidate for the love and protection of manliness and virtue, in the

most agreeable manner possible.

By making the fairness of the body the sign of the mind’s purity, man

is imperceptibly attracted to the object designed for him by Heaven as

the partner of his life, the future mother of his children, and the

angel which is to accompany him into eternity. Hence, insignificant

as the means may seem, the end is great; and poor as we may choose to

consider them, we all feel their effects, and enjoy their sweetness.

Having thus explained my subject, my fair friends will readily

perceive, that there cannot be anything hostile to female delicacy in

the prosecution of my scheme. I give to woman all her privileges; I

allow her the empire of all her personal charms; I will assist her to

increase their force: but it must be with a constant reference to their

being the ensign of her more estimable mental attractions. She must

never suppose that when I insist on attention to person and manners,

I forget the mind and heart; or when I commend external grace, that I

pass unregarded the internal beauty of the virgin soul.

In order to give a regular and perspicuous elucidation of the several

branches of my subject, I shall arrange them under separate heads.

Sometimes I may illustrate by observations drawn from abroad, at other

times by remarks collected at home. Having been a traveller in my

youth, whilst visiting foreign courts with my husband, on an errand

connected with the general welfare of nations, I could not overlook the

influence which the women of every country hold over the morals and

happiness of the opposite sex in every rank and degree.

Fine taste in apparel I have ever seen the companion of pure morals,

whilst a licentious style of dress was as certainly the token of

the like laxity in manners and conduct. To correct this dangerous

fashion, ought to be the study and attempt of every mother--of every

daughter--of every woman.

GENERAL REMARKS ON THE MANNERS AND FASHIONS OF THE PAST AND PRESENT

TIMES.

“Manners with fortunes, humors turn with climes,

Tenets with books, and principles with times.”

POPE.

When Innocence left the world, astonished man blushed at his own

and his partner’s nakedness, and coverings were soon invented. For

many an age, the twisted foliage of trees, and the skins of beasts,

were the only garments which clothed our ancestors. Decoration was

unknown, excepting the wild flower, plucked from the luxuriant shrub,

the shell from the beach, or the berry off the tree. Nature was then

unsophisticated; and the lover looked for no other attraction in his

bride, than the peach-bloom on her cheek--the downcast softness of her

consenting eye.

In after times, when Avarice ploughed the earth, and Ambition bestrode

it, the gem and the silken fleece, the various product of the loom,

and the Tyrian mystery of dyes, all united to give embellishments to

beauty, and splendor to majesty of mien. But even at that period, when

the east and south laid their decorating riches at the feet of woman,

we see, by the sculpture yet remaining to us, that the dames of Greece

(the then exemplars of the world) were true to the simple laws of just

taste. The amply-folding robe, cast round the harmonious form; the

modest clasp and zone on the bosom; the braided hair, or the veiled

head; these were the fashions alike of the wife of a Phocion, and the

mistress of an Alcibiades. A chastened taste ruled at their toilets;

and from that hour to this, the forms and modes of Greece have been

those of the poet, the sculptor, and the painter.

Rome, queen of the world! the proud dictatress to Athenian and Spartan

dames, disdained not to array herself in their dignified attire; and

the statues of her virgins, her matrons, and her empresses, show, in

every portico of her ancient streets, the graceful fashions of her

Grecian province.

The irruption of the Goths and Vandals made it needful for women to

assume a more repulsive garb. The flowing robe, the easy shape, the

soft, unfettered hair, gave place to skirts, shortened for flight or

contest--to the hardened vest, and head buckled in gold or silver.

Thence, by a natural descent, have we the iron boddice, stiff

farthingale, and spiral coiffure, of the middle ages. The courts of

Charlemagne, of our Edwards, Henries, and Elizabeth, all exhibit

the figures of women as if in a state of siege. Such lines of

circumvallation and outworks; such impregnable bulwarks of whale-bone,

wood, and steel; such impassable mazes of gold, silver, silk, and

furbelows, met a man’s view, that, before he had time to guess it was

a woman that he saw, she had passed from his sight; and he only formed

a vague wish on the subject, by hearing, from an interested father or

brother, that the moving castle was one of the softer sex.

These preposterous fashions disappeared, in England, a short time after

the Restoration; they had been a little on the wane during the more

classic, though distressful reign of Charles I.; and what the beautiful

pencil of Vandyke shows us, in the graceful dress of Lady Carlisle and

Sacharissa, was rendered yet more correspondent to the soft undulations

of nature, in the garments of the lovely, but frail beauties of the

Second Charles’s court. But as change too often is carried to extremes,

in this case the unzoned tastes of the English ladies thought no

freedom too free; their vestments were gradually unloosened of the

brace, until another touch would have exposed the wearer to no thicker

covering than the ambient air.

The matron reign of Anne, in some measure, corrected this indecency.

But it was not till the accession of the House of Brunswick, that it

was finally exploded, and gave way by degrees to the ancient mode of

female fortification, by introducing the hideous Parisian fashion of

hoops, buckram stays, waists to the hips, screwed to the circumference

of a wasp, brocaded silks stiff with gold, shoes with heels so high as

to set the wearer on her toes; and heads, for quantity of false hair,

either horse or human, and height to outweigh, and perhaps outreach,

the Tower of Babel! These were the figures which our grandmothers

exhibited; nay, such was the appearance I myself made in my early

youth; and something like it may yet be seen at a drawing-room, on

court-days.

When the arts of Sculpture and Painting, in their fine specimens from

the chisels of Greece and the pencils of Italy, were brought into this

country, taste began to mould the dress of our female youth after their

more graceful fashion. The health-destroying boddice was laid aside;

brocades and whale-bone disappeared; and the easy shape and flowing

drapery again resumed the rights of nature and of grace. The bright

hues of auburn, raven, or golden tresses, adorned the head in its

native simplicity, putting to shame the few powdered _toupees_, which

yet lingered on the brow of prejudice and deformity.

Thus, for a short time, did the Graces indeed preside at the toilet of

the British beauty; but a strange caprice seems now to have dislodged

these gentle handmaids. Here stands affectation distorting the form

into a thousand unnatural shapes; and there, ill-taste, loading it

with grotesque ornaments, gathered (and mingled confusedly) from

Grecian and Roman models, from Egypt, China, Turkey, and Hindostan.

All nations are ransacked to equip a modern fine lady; and, after all,

she may perhaps strike a contemporary _beau_ as _a fine lady_, but no

son of nature could, at a glance, possibly find out that she meant to

represent an _elegant woman_.

To impress upon your minds, my fair friends, that symmetry of figure

ought ever to be accompanied by harmony of dress, and that there is a

certain propriety in habiliment adapted to form, age, and degree, shall

be the purport of my next observations.

ON THE FEMALE FORM.

“Who doth not feel, until his aching sight

Faints into dimness with its own delight,

His changing cheek, his sinking heart, confess

The might, the majesty of loveliness?”

BYRON.

To preserve the health of the human form, is the first object of

consideration. This is of primary importance, for with its health we

necessarily maintain its symmetry, and improve its beauty.

The foundation of a just proportion, in all its parts, must be laid

in infancy; for, “as the twig is bent, the tree’s inclined.” A light

dress, which gives freedom to the functions of life and action, is

the best adapted to permit unobstructed growth; for thence the young

fibres, uninterrupted by obstacles of art, will shoot harmoniously

into the form which nature drew. The garb of childhood should in all

respects be easy; not to impede its movements by ligatures on the

chest, the loins, the legs, or the arms. By this liberty, we shall

see the muscles of the limbs gradually assume the fine swell and

insertions which only unconstrained exercise can produce. The shape

will sway gracefully on the firmly poised waist; the chest will rise

in noble and healthy expanse; and the human figure will start forward

at the blooming age of youth, maturing into the full perfection of

unsophisticated nature.

The lovely form of woman, in particular, thus educated, or rather thus

left to its natural bias, assumes a variety of interesting characters.

In one youthful figure, we see the lineaments of a wood-nymph; a form

slight and elastic in all its parts. The shape,

“Small by degrees, and beautifully less,

From the soft bosom to the tender waist!”

A foot light as that of her whose flying step scarcely brushed the

“unbending corn;” and limbs, whose agile grace moved in gay harmony

with the turns of her swan-like neck and sparkling eyes.

Another fair one appears with the chastened dignity of a vestal.

Her proportions are of a less aërial outline. As she draws near, we

perceive that the contour of her figure is on a broader and less

flexible scale than that of her more ethereal sister. Euphrosyne speaks

in the one, Melpomene in the other.

Between these two lies the whole range of female character in form;

and, in proportion as the figure approaches the one extreme or the

other, we call it grave or gay, majestic or graceful. Not but that

the same person may, by a happy combination of charms, unite these

qualities in different degrees, as we sometimes see graceful majesty

and majestic grace. Unless the commanding figure softens the amplitude

of its contour with a gentle elegance, it may possess a sort of regal

consequence, but it will be that of a heavy and harsh importance;

and, on the other hand, unless the slight and airy form, full of

youth and animal spirits, superadds to these attractions the grace of

a restraining dignity, her vivacity will be deemed levity, and her

activity the romping of a wild hoyden.

Young women, therefore, when they present themselves to the world, must

not implicitly fashion their demeanors according to the levelling rules

of the generality of school-governesses; but, considering the character

of their own figures, allow their deportment, and select their dress,

to follow and correct the bias of nature.

There is a class of female contour which bears such faint marks of any

positive character, that the best advice I can give to them who have

it, is to assume that of the sedate. Such an appearance is unobtrusive;

it is amiable, and not only secure from animadversion, but very likely

to awaken respect and love. Indeed, in all cases, a modest reserve is

essential to the perfection of feminine attraction.

As it has been observed, that, during the period of youth, different

women wear a variety of characters, such as the gay, the grave, &c.

when it is found that even this loveliest season of life places its

subjects in varying lights, how necessary does it seem that women

should carry this idea yet further by analogy, and recollect that she

has a summer as well as a spring, an autumn, and a winter! As the

aspect of the earth alters with the changes of the year, so does the

appearance of a woman adapt itself to the time which passes over her.

Like the rose, she buds, she blooms, she fades, she dies!

When the freshness of virgin youth vanishes--when Delia passes her

teens, and approaches her thirtieth year, she may then consider her

day as at the meridian; but the sun which shines so brightly on her

beauties, declines while it displays them. A few short years, and the

jocund step, the airy habit, the sportive manner, must all be exchanged

for “faltering steps and slow.” Before this happens, it would be well

for her to remember that it is wiser to throw a shadow over her yet

unimpaired charms, than to hold them in the light till they are seen to

decay.

Each age has an appropriate style of figure and pleasing; and it is

the business of discernment and taste to discover and maintain those

advantages in their due seasons.

The general characteristics of youth, are meek dignity, chastened

sportiveness, and gentle seriousness. Middle age has the privilege of

preserving, unaltered, the graceful majesty and tender gravity which

may have marked its earlier years. But the gay manners of the comic

muse must, in the advance of life, be discreetly softened down into

little more than cheerful amenity. Time marches on, and another change

takes place. Amiable as the former characteristics may be, they must

give way to the sober, the venerable aspect with which age, experience,

and “a soul commercing with the skies,” ought to adorn the silver hairs

of the Christian matron.

Nature having maintained a harmony between the figure of woman and

her years, it is decorous that the consistency should extend to

the materials and fashion of her apparel. For youth to dress like

age, is an instance of bad taste seldom seen. But age, affecting

the airy garments of youth, the transparent _drapery of Cos_, and

the sportiveness of a girl, is an anachronism as frequent as it is

ridiculous.

Virgin, bridal Beauty, when she arrays herself with taste, obeys an

end of her creation--that of increasing her charms in the eyes of some

virtuous lover, or the husband of her bosom. She is approved. But when

the wrinkled fair, the hoary-headed matron, attempts to equip herself

for conquest, to awaken sentiments which, when the bloom on her cheek

has disappeared, her rouge can never recall; and, despite of all her

efforts, we can perceive “_memento mori_” written on her face, then

we cannot but deride her folly, or, in pity, counsel her rather to

seek for charms, the mental graces of Madame de Sevigné, than the

meretricious arts of Ninon de l’Enclos.

But that, in some cases, wrinkles may be long warded off, and auburn

locks preserve a lengthened freshness, is not to be denied; and, where

nature prolongs the youth of a Helen or a Sarah, it is not for man

to see her otherwise. These are rare instances; and, in the minds of

rational women, ought rather to excite wonder, than desire to emulate

their extended reign. But what ought to be, we know is not always

adopted. St. Evremond has told us, that “a woman’s last sighs are for

her beauty;” and what this wit has advanced, the sex has ever been

too ready to confirm. A strange kind of art, a sort of sorcery, is

prescribed by tradition, and in books, in the form of cosmetics, &c.,

to preserve female charms in perpetual youth. But I fear that, until

these composts can be concocted in Medea’s caldron, they will never

have any better effect than exercising the faith and patience of the

credulous dupes, who expect to find the _elixir vitæ_ in any mixture

under heaven.

The rules which I would lay down for the preservation of the bloom of

beauty, during its natural life, are few, and easy of access. And,

besides having advantage of speaking from my own wide and minute

observation, I have the authorities of the most eminent physicians of

every age, to support my argument.

The secret of preserving beauty lies in three things,--temperance,

exercise, and cleanliness.--From these few heads, I hope much good

instruction may be deduced. _Temperance_ includes moderation at

table, and in the enjoyment of what the world calls pleasure. A young

beauty, were she fair as Hebe, and elegant as the Goddess of Love

herself, would soon lose these charms by a course of inordinate eating,

drinking, and late hours.

I guess that my delicate young readers will start at this last

sentence, and wonder how it can be that any well-bred woman should

think it possible that pretty ladies could be guilty of either of

the two first-mentioned excesses. But, when I speak of _inordinate_

eating, &c., I do not mean feasting like a glutton, or drinking to

intoxication. My objection is not more against the quantity than the

quality of the dishes which constitute the usual repast of women of

fashion. Their breakfasts not only set forth tea and coffee, but

chocolate, and _hot_ bread and butter. Both of these latter articles,

when taken constantly, are hostile to health and female delicacy.

The heated grease, which is their principal ingredient, deranges the

stomach; and, by creating or increasing bilious disorders, gradually

overspreads the fair skin with a wan or yellow hue. After this meal,

a long and exhausting fast not unfrequently succeeds, from ten in the

morning till six or seven in the evening, when dinner is served up;

and the half-famished beauty sits down to sate a keen appetite with

Cayenne soups, fish, French patées steaming with garlic, roast and

boiled meat, game, tarts, sweetmeats, ices, fruits, &c. &c. &c. How

must the constitution suffer under the digestion of this _melange_!

How does the heated complexion bear witness to the combustion within!

And, when we consider that the beverage she takes to dilute this mass

of food, and assuage the consequent fever in her stomach, is not merely

water from the spring, but champagne, madeira, and other wines, foreign

and domestic, you cannot wonder that I should warn the inexperienced

creature against intemperance. The superabundance of aliment which

she takes in at this time, is not only destructive of beauty, but the

period of such repletion is full of other dangers. Long fasting wastes

the powers of digestion, and weakens the springs of life. In this

enfeebled state, at the hour when nature intends we should prepare for

general repose, we put our stomach and animal spirits to extraordinary

exertion. Our vital functions are overtasked and overloaded;--we become

hectic--for observation strongly declares that invalid and delicate

persons should rarely eat solids after three o’clock in the day, as

fever is generally the consequence; and thus, almost every complaint

that distresses and destroys the human frame, may be engendered.

“When hunger calls, obey; nor often wait

Till hunger sharpen to corrosive pain;

For the keen appetite will feast beyond

What nature well can bear; and one extreme

Ne’er without danger meets its own reverse.”

Besides, when we add to this evil the present mode of bracing the

digestive part of the body, in what is called _long stays_, to what

an extent must reach the baneful effects of a protracted and abundant

repast? Indeed, I am fully persuaded that long fasting, late dining,

and the excessive repletion then taken into the exhausted stomach,

with the tight pressure of steel and whalebone on the most susceptible

parts of the frame then called into action, and the midnight, nay,

morning hours, of lingering pleasure, are the positive causes of colds

taken, bilious fevers, consumptions, and atrophies. By the means

enumerated, the firm texture of the constitution is broken, and the

principles of health being in a manner decomposed, the finest parts

fly off, and the dregs maintain the poor survivor of herself, in a sad

kind of artificial existence. Delicate proportion gives place either

to miserable leanness or shapeless fat. The once fair skin assumes a

pallid rigidity, or a bloated redness, which the vain possessor would

still regard as the roses of health and beauty.

To repair these ravages, comes the aid of padding, to give shape where

there is none; long stays, to compress into form the chaos of flesh;

and paints of all hues, to rectify the disorder of the complexion. But

useless are these attempts. If dissipation, disease, and immoderation,

have wrecked the fair vessel of female charms, it is not in the power

of Esculapius himself to refit the shattered bark; or of the Syrens,

with all their songs and wiles, to conjure its battered sides from the

rocks, and make it ride the seas in gallant trim again.

It is with pleasure that I turn from this ruin of all that is

beauteous and lovely, to the cheering hope of preserving every charm

unimpaired; and by means which the most ingenuous mind need not blush

to acknowledge.

The rules, I repeat, are few. First, _Temperance_: a well-timed use of

the table, and so moderate a pursuit of pleasure, that the midnight

ball, assembly, and theatre, shall not too frequently recur.

My next specific is that of gentle and daily _Exercise_ in the open

air. Nature teaches us, in the gambols and sportiveness of the young of

the lower animals, that bodily exertion is necessary for the growth,

vigor, and symmetry of the animal frame; while the too studious

scholar, and the indolent man of luxury, exhibit in themselves the

pernicious consequences of the want of exercise.

This may be almost always obtained, either on horseback or on foot,

in fine weather; and when that is denied, in a carriage. Country

air in the fields, or in gardens, when breathed at proper hours,

is an excellent bracer of the nerves, and a sure brightener of the

complexion. But these hours are neither under the mid-day sun in

summer, when its beams scorch the skin and ferment the blood; nor

beneath the dews of evening, when the imperceptible damps, saturating

the thinly-clad body, send the wanderer home infected with the disease

that is to lay her, ere a returning spring, in the silent tomb! Both

these periods are pregnant with danger to delicacy and carelessness.

The morning, about two or three hours after sunrise, is the most

salubrious time for a vigorous walk. But, as the day advances, if

you choose to prolong the sweet enjoyment of the open air, then the

thick wood or shady lane will afford refreshing shelter from the too

intense heat of the sun. In short, the morning and evening dew, and the

unrepelled blaze of a summer noon, must alike be ever avoided as the

enemies of health and beauty.

“Fly, if you can, these violent extremes

Of air; the wholesome is nor moist nor dry.”

ARMSTRONG.

_Cleanliness_, my last recipe, (and which is, like the others,

applicable to all ages,) is of most powerful efficacy. It maintains the

limbs in their pliancy, the skin in its softness, the complexion in

its lustre, the eyes in their brightness, the teeth in their purity,

and the constitution in its fairest vigor. To promote cleanliness, I

can recommend nothing preferable to bathing.

The frequent use of tepid baths is not more grateful to the sense than

it is salutary to the health, and to beauty. By such ablution, all

accidental corporeal impurities are thrown off; cutaneous obstructions

removed; and while the surface of the body is preserved in its original

brightness, many threatening disorders are removed or prevented. Colds

in the young, and rheumatic and paralytic affections in the old, are

all dispersed by this simple and delightful antidote. By such means the

women of the East render their skins softer than that of the tenderest

babes in this climate, and preserve that health which sedentary

confinement would otherwise destroy.

This delightful and delicate Oriental fashion is now, I am happy to

say, prevalent almost all over the continent. From the Villas of Italy,

to the Chateaux of France; from the Castles of Germany, to the Palaces

of Muscovy; we may everywhere find the marble bath under the vaulted

portico or the sheltering shade. Every house of every nobleman or

gentleman, in every nation under the sun, excepting Britain, possesses

one of those genial friends to cleanliness and comfort. The generality

of English ladies seem to be ignorant of the use of any bath larger

than a wash-hand basin. This is the more extraordinary to me, when I

contemplate the changeable temperature of the climate, and consider

the corresponding alterations in the bodily feelings of the people.

By abruptly checking the secretions, it produces those chronic and

cutaneous diseases so peculiar to our nation, and so heavy a cause of

complaint.

This very circumstance renders baths more necessary in England than

anywhere else; for as this is the climate most subject to sudden heats

and colds, rains and fogs, tepid immersion is the only sovereign remedy

against their usual morbific effects. Indeed, so impressed am I with

the consequence of their regimen, that I strongly recommend to every

lady to make a bath as indispensable an article in her house as a

looking-glass:

“This is the purest exercise of health,

The kind refresher of the summer heats;

Even from the body’s purity, the mind

Receives a secret sympathetic aid.”

It may be remarked, _en passant_, that rubbing of the skin in the bath

is an excellent substitute for _exercise_, when that is impracticable

out-of-doors.

I must not draw this chapter to a close without offering my fair

readers a few remarks on the malignant influence exercised on the

features by an ill-regulated temper. The face is the index of the mind.

On its expressive page are recorded in characters lasting as life

itself, the gloom of sullenness, the arrogance of pride, the withering

of envy, or the storm of anger; for, even after the fury of the tempest

has subsided, its fearful devastations remain behind.

“From anger she may then be freed,

But peevishness and spleen succeed.”

The first emotions of anger are apparent to the most superficial

observer. Every indulgence in its paroxysms, both adds strength to its

authority, and engraves its history in deeper relief on the forehead

of its votaries. What a pity it is that antiquity provides us with

no authentic portrait of the illustrious Xantippe! for I am sure the

features of that lady would lend their ready testimony to the value of

my admonitions.

When good-humor and vivacity reign within, the face is lighted up with

benignant smiles; where peace and gentleness are the tenants of the

bosom, the countenance beams with mildness and complacency. Evil temper

has, with truth, been called a more terrible enemy to beauty than the

small-pox. I beseech you, therefore, as you value the preservation of

your charms, to resist the dominion of this rude despoiler, to foster

and encourage the feelings of kindliness and good-humor, and to repress

every emotion of a contrary character.

I shall conclude this important subject by remarking with the

Spectator, that “no woman can be handsome by the force of features

alone, any more than she can be witty only by the gift of speech.”

THE SAME SUBJECT, OF FEMALE BEAUTY, MORE EXPLICITLY CONSIDERED.

“Let Art no useless ornament display,

But just explain what Nature meant to say.”

YOUNG.

So far, my friends, I have thrown together my sentiments on the

aggregate of the female form: I shall now descend to particulars, and

leave it to your judgments to adopt my suggestions according to the

correspondence with your different characters.

The preservation of an agreeable complexion (which always presupposes

health) is not the most insignificant of exterior charms. Though we

yield due admiration to regularity of features, (the Grecian contour

being usually so called,) yet when we consider them merely in the

outline, our pleasure can go no further than that of a cold critic,

who regards the finely proportioned lineaments of life as he would

those of a statue. It is complexion that lends animation to a picture;

it is complexion that gives spirit to the human countenance. Even the

language of the eyes loses half its eloquence, if they speak from the

obscurity of an inexpressive skin. The life-blood in the mantling

cheek; the ever-varying hues of nature glowing in the face, “as if her

very body thought;” these are alike the ensigns of beauty and the

heralds of the mind; and the effect is, an impression of loveliness, an

attraction, which fills the beholder with answering animation and the

liveliest delight.

“’Tis not a lip or eye we beauty call,

But the joint force and full result of all.”

As a Juno-featured maid with a dull skin, by most people, will only be

coldly pronounced _critically_ handsome; so a young woman with very

indifferent features, but a fine complexion, will, from ten persons out

of twelve, receive spontaneous and warm admiration.

The experience (when once we admit the proposition that it is _right_

to keep the casket bright which contains so precious a gem as the soul)

must induce us to take precautions against the injuries continually

threatening the tender surface of the skin. It may be next to an

impossibility, to change the color of an eye, to alter the form of

the nose, or the turn of the mouth; but though Heaven has given us a

complexion which vies with the flowers of the field, we yet have it in

our power to render it dingy by neglect, coarse through intemperance,

and sallow by dissipation.

Such excesses must therefore be avoided; for, though there may be a

something in the pallid cheek which excites interest, yet, without a

certain appearance of health, there can never be an impression of

loveliness. A fine, clear skin, gives an assurance of the inherent

residence of three admirable graces to beauty; Wholesomeness, Neatness,

and Cheerfulness. Every fair means ought to be sought to maintain these

vouchers, for not only health of body, but health of mind.

I have already given some hints to this purpose; at least as far as

relates to the purity of the alimentary springs of sublunary life:

those which are in the heart, and point through time into eternity,

must not be less observed; for, unless its thoughts are kept in

corresponding order and the passions held in peace, all prescriptions

will be vain to keep those boiling fluids in check, which, in spite of

Roman fard and balm of Mecca, will spread themselves over the skin,

and there show an outward and visible sign of the malignant spirit

within. Independent of these intellectual causes of corporeal defects,

disorders of the skin, arising from accidental circumstances, are more

frequent in this country than in any other; and the fashions of the

day are still more inimical to the complexion of its inhabitants, than

the climate. The frequent and sudden changes from heat to cold, by

abruptly exciting or repressing the regular secretions of the skin,

roughen its texture, injure its hue, and often deform it with unseemly,

though transitory, eruptions. All this is increased by the habit ladies

have of exposing themselves unveiled, and frequently without bonnets,

in the open air. The head and face have then no defence against the

attacks of the surrounding atmosphere, and the effects are obvious.

The barouche, for this reason, and the more consequential one of

subjecting its inmates to dangerous chills, is a fatal addition to the

variety of English equipages. Our autumnal evenings, with this carriage

and our gossamer apparel, have already sent many of my young female

acquaintance to untimely graves.

To remedy these evils, I would strenuously recommend, for health’s

sake, as well as for beauty, that no lady should make one in any

riding, airing, or walking party, without putting on her head something

capable of affording both shelter and warmth. Shakspeare, the poet

of the finest taste in female charms, makes Viola regret having been

obliged to “throw her sun-expelling mask away!” Such a defence I do not

pretend to recommend; but I consider a veil a useful as well as elegant

part of dress; it can be worn to suit any situation; open or close,

just as the heat or cold may render it necessary.

The custom which some ladies have, when warm, of powdering their faces,

washing them with cold water, or throwing off their bonnets, that they

may cool the faster, are all very destructive habits. Each of them is

sufficient (when it meets with any predisposition in the blood) to

spread a surfeit over the skin, and make a once beautiful face hideous

forever.

The person, when overheated, should always be allowed to cool

gradually, and of itself, without any more violent assistant than,

perhaps, the gentle undulation of the neighboring air by a fan.

Streams of wind from opened doors and windows, or what is called

_a thorough air_, are all bad and highly dangerous applications.

These impatient remedies for heat are often resorted to in balls and

crowded assemblies; and as frequently as they are used, we hear of

sore throats, coughs, and fevers. While it is the fashion to fill a

drawing-room like a theatre, similar means ought to be adopted, to

prevent the ill effects of the consequent corrupted atmosphere, and the

temptation to seek relief by dangerous resources. Instead of the open

balcony, and yawning door, we should see ventilators in every window;

and thus feel a constant succession of pure and temperate air.

Excessive heat, as well as excessive cold, is apt to cause distempers

of the skin; and as the fine lady, by her strange habits, is as prone

to such changes as the desert-wandering gipsy, it is requisite that she

should be particularly careful to correct the deforming consequences of

her fashionable exposures. For her usual ablution, night and morning,

nothing is so fine an emollient for any rigidity or disease of the

face as a wash of French or white brandy, and rose-water; the spirit

making only one-third of the mixture. The brandy keeps up that gentle

action of the skin which is necessary to the healthy appearance of

its parts. It also cleanses the surface. The rose-water corrects the

drying property of the spirit, leaving the skin in a natural, soft, and

flexible state. Where white or French brandy cannot be obtained, half

the quantity of spirits of wine will tolerably supply its place.

The eloquent effect of complexion will, I hope, my fair friends, obtain

your pardon for my having confined your attention so long to what is

generally thought (though in contradiction to what is felt) a trifling

feature, if so I may be allowed to name it.

I am aware of your expectations, that I would give the precedence,

in this dissertation, to the eye. I subscribe to its supereminent

dignity; for none can deny that it is regarded by all nations as the

faithful interpreter of the mind, as the window of the soul, the index

in which we read each varied emotion of the heart; it is, indeed, the

“spirit’s throne of light.” But how increased an expression does this

intelligent feature convey, when aided by the glowing tints of an

eloquent complexion! Indeed, it is the happy coincidence of the eye and

the complexion which forms the strongest point of what the French call

_contenance_.

The animated changes of sensibility are nowhere more apparent than in

the transparent surface of a clear skin. Who has not perceived, and

admired, the rising blush of modesty enrich the cheek of a lovely girl,

and, in the sweet effusion, most gratefully discern the true witness

of the purity within? Who has not been sensible to the sudden glow on

the face, which announces, ere the lips open, or the eye sparkles, the

approach of some beloved object? Nay, will not even the sound of his

name paint the blooming cheek with deeper roses?

“Who hath not owned, with rapture-smitten frame,

The power of grace, the magic of a name?”

Shall we reverse the picture? I have shown how the soul proclaims her

joy through its wondrous medium; shall she speak her sorrows too? Then

let us call to mind, who have beheld the deadly paleness of her who

learns the unexpected destruction of her dearest possessions! Perhaps

a husband, a lover, or a brother, mingled with the slain, or fallen,

untimely, by some dreadful accident. Sudden partings like these

“Press the life from out young hearts.”

We see the darkened, stagnant shade which denotes the despair-stricken

soul. We behold the livid hues of approaching frenzy, or the blacker

stain of settled melancholy! Heloisa’s face is paler than the marble

she kneels upon. In all cases the mind shines through the body; and

according as the medium is dense or transparent, so the light within

seems dull or clear.

Advocate as I am for a fine complexion, you must perceive, that it is

for the _real_, and not the _spurious_. The foundation of my argument,

_the skin’s power of expression_, would be entirely lost, were I to

tolerate that fictitious, that dead beauty, which is composed of white

paints and enamelling. In the first place, as all applications of

this kind are as a mask on the skin, they can never, but at a distant

glance, impose for a moment on a discerning eye. But why should I say

a _discerning eye_? No eye that is of the commonest apprehension can

look on a face bedaubed with white paint, pearl powder, or enamel, and

be deceived for a minute into a belief that so inanimate a “whited

wall” is the human skin. No flush of pleasure, no shudder of pain,

no thrilling of hope, can be descried beneath the encrusted mould;

all that passes within is concealed behind the mummy surface. Perhaps

the painted creature may be admired by an artist as a well-executed

picture; but no man will seriously consider her as a handsome woman.

White painting is, therefore, an ineffectual, as well as dangerous

practice. The proposed end is not obtained; and, as poison lurks under

every layer, the constitution wanes in alarming proportion as the

supposed charms increase.

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