Soups.--Meat broths, oyster soup.
Fish.--Boiled fish of all kinds, raw oysters.
Meats.--Almost any fresh tender meat, poultry, game, not fried.
Farinaceous.--Oatmeal, wheaten grits, mush, hominy, whole wheat bread,
corn bread, graham bread, rye bread.
Vegetables.--Boiled onions, brussels sprouts, spinach, cauliflower,
potatoes, asparagus, green corn, green peas, string beans, salads with
oil.
Desserts.--Stewed prunes, figs, baked apples with cream, ripe peaches,
pears, oranges, apples, melons, grapes, cherries, raisins, honey, plain
puddings, fig puddings, apple charlotte.
Drinks.--Plenty of pure water, cold or hot, new cider, buttermilk, orange
juice, unfermented grape juice.