120. DATES, which are the fruit of the date palm, are not only very
nutritious but well liked by most persons. They are oblong in shape and
have a single hard seed that is grooved on one side. As dates contain
very little water and a great deal of sugar, their food value is high,
being more than five times that of apples and oranges. They are also
valuable in the diet because of their slightly laxative effect. When
added to other food, such as cakes, hot breads, etc., they provide a
great deal of nutriment.
121. The finest dates on the market come from Turkey and the Eastern
countries. They are prepared for sale at the places where they grow,
being put up in packages that weigh from 1/2 to 1 pound, as well as in
large boxes from which they can be sold in bulk. It is very important
that all dates, whether bought in packages or in bulk, be thoroughly
washed before they are eaten. While those contained in packages do not
collect dirt after they are packed, they are contaminated to a certain
extent by the hands of the persons who pack them. To be most
satisfactory, dates should first be washed in hot water and then have
cold water run over them. If they are to be stuffed, they should be
thoroughly dried between towels or placed in a single layer on pans to
allow the water to evaporate. While the washing of dates undoubtedly
causes the loss of a small amount of food material, it is, nevertheless,
a wise procedure.
122. Dates can be put to many valuable uses in the diet. They are much
used in cakes, muffins, and hot breads and in fillings for cakes and
cookies. Several kinds of delicious pastry, as well as salads and
sandwiches, are also made with dates. Their use as a confection is
probably the most important one, as they are very appetizing when
stuffed with nuts, candy, and such foods.