[1]_These tables are based on numerous Medico-Actuarial studies of
hundreds of thousands of insured men and women._
[2]A calorie is a measure of the amount of heat (energy) which the body
can get from a given amount of food.
[3]_See page 18 for list of Group I and II vegetables, and for
lower-calorie fruits._
[4]_1 cup equals 8 ounces. 3 teaspoons equal 1 tablespoon. 4 tablespoons
equal ¼ cup._