Almonds 12-15 100
Apple butter 1 tablespoon 40
Apples, baked 1 large and 2 tablespoons sugar 200
fresh 1 large 100
Applesauce, sweetened ½ cup 100
Apricots,
canned in sirup 3 large halves and 2 tablespoons juice 100
dried 10 halves 100
Asparagus, fresh or 5 stalks 5 inches long 15
canned
Avocado ½ pear 4 inches long 265
Bacon 2-3 long slices cooked 100
Bacon fat 1 tablespoon 100
Banana 1 medium 6 inches long 100
Beans,
canned with pork ½ cup 130
dried ½ cup cooked 135
lima, fresh or canned ½ cup 100
snap, fresh or canned ½ cup 25
Beef
corned 1 slice 4 inches by 1½ by 1 100
dried 2 thin slices 4 by 5 inches 50
hamburg steak 1 patty (4 to 5 per pound) 150
round, lean 1 medium slice (2 ounces) 100
sirloin, lean 1 average slice (3 ounces) 150
tongue 2 slices 3 inches by 2 by ⅛ 50
Beet greens ½ cup cooked 30
Beets, fresh or canned 2 beets 2 inches in diameter 50
Biscuits, baking powder 2 small 100
Blackberries, fresh 1 cup 100
Blueberries, fresh 1 cup 90
Bologna 1 slice 2 inches by ½ thick 100
Breads
Boston brown 1 slice 3 inches in diameter, ¾ thick 90
corn (1 egg) 1 2-inch square 120
cracked wheat 1 slice average 80
dark rye 1 slice ½ inch thick 70
light rye 1 slice ½ inch thick 75
white, enriched 1 slice average 75
white, enriched 1 slice thin 55
whole wheat, 60% 1 slice average 70
whole wheat, 100% 1 slice average 75
Broccoli 3 stalks 5½ inches long 100
Brownies 1 piece 2 inches by 2 by ¾ 140
Brussels sprouts 6 sprouts ½ inch in diameter 50
Butter 1 tablespoon 95
Cabbage, cooked ½ cup 40
raw 1 cup 25
Cake
angel ¹/₁₀ of a large cake 155
chocolate or vanilla, 1 piece 2 inches by 2 by 1 100
no icing
chocolate or vanilla, 1 piece 2 inches by 1½ by 1 100
with icing
cup cake with 1 medium 250
chocolate icing
Cantaloupe ½ of a 5½-inch melon 50
Carrots 1 carrot 4 inches long 25
Cashew nuts 4-5 100
Cauliflower ¼ of a head 4½ inches in diameter 25
Caviar 1 tablespoon 25
Celery 2 stalks 15
Cheese
American cheddar 1 cube 1⅛ inches square or three 110
tablespoons grated
cottage 5 tablespoons 100
cream 2 tablespoons 100
Cherries, sweet 15 large 75
Chicken,
broiled ½ medium broiler 100
roast 1 slice 4 inches by 2½ by ¼ 100
Chinese cabbage 1 cup raw 20
Chocolate
almond bar 1 bar 5-cent size 200
fudge 1 piece 1 inch square by ¾ thick 100
malted milk fountain size 460
mints 1 mint 1½ inches in diameter 100
plain bar 1 bar 5-cent size 240
sirup ¼ cup 195
unsweetened 1 square 162
Cider, sweet 1 cup 114
Clams 6 round 100
Cocoa, half milk, half 1 cup 150
water
Cocoanut 3 tablespoons dry 100
Cod liver oil 1 tablespoon 100
Cod steak 1 piece 3½ inches by 2 by 1 100
Cola soft drinks 6-ounce bottle 75
Collards ½ cup cooked 50
Cooking fats, vegetable 1 tablespoon 100
Corn ½ cup 50
Corn sirup 1 tablespoon 75
Cornflakes 1 cup 80
Cornmeal 1 tablespoon uncooked 35
Cornstarch pudding ½ cup 200
Crackers
graham 1 square 40
peanut butter-cheese 1 cracker 45
sandwich
round snack-type 1 cracker 2 inches in diameter 15
rye wafers 1 wafer 25
saltines 1 cracker 2 inches square 15
Cranberry sauce ¼ cup 100
Cream
light 2 tablespoons 65
heavy 2 tablespoons 120
whipped 3 tablespoons 100
Cream-puff shells 1 shell 85
Cucumber ½ medium 10
Custard, boiled or baked ½ cup 130
Dates 4 100
Egg 1 medium size 75
Eggplant 3 slices 4 inches in diameter ½-inch 50
thick
Endive average serving 10
Escarole average serving 10
Figs, dried 3 small 100
Flour, white or whole 1 tablespoon unsifted 35
grain
Frankfurter 1 sausage 100
Gelatin, fruit flavored
dry 3-ounce package 330
ready to serve ½ cup 85
Ginger ale 1 cup 85
Gingerbread, hot water 2-inch square 270
Grapefruit juice, 1 cup 100
unsweetened
Grape juice ½ cup 80
Grape nuts ¼ cup 100
Grapes,
American or Tokay 1 bunch—22 average 75
seedless 1 bunch—30 average 75
Griddle cakes 1 cake 4 inches in diameter 75
Halibut 1 piece 3 inches by 1⅜ by 1 100
Ham, lean 1 slice 4¼ inches by 4 by ½ 265
Hard sauce 1 tablespoon 100
Hickory nuts 12-15 100
Hominy grits ¾ cup cooked 100
Honey 1 tablespoon 100
Ice cream ½ cup 200
Ice cream soda fountain size 325
Jellies and jams 1 rounded tablespoon 100
Kale ½ cup 50
Lamb, roast 1 slice 3½ inches by 4½ by ⅛ 100
Lard 1 tablespoon 100
Lemon juice 1 tablespoon 5
Lettuce 2 large leaves 5
Liver 1 slice 3 inches by 3 by ½ 100
Liverwurst 1 slice 3¼ inches by ½ thick 100
Lobster meat 1 cup 150
Macaroni ¾ cup cooked 100
Maple sirup 1 tablespoon 70
Margarine 1 tablespoon 100
Marshmallows 1 20
Milk
buttermilk 1 cup 85
condensed 1½ tablespoons 100
evaporated ½ cup (1 cup diluted) 160
skim milk, dried 2½ tablespoons 100
skim milk, fresh 1 cup 85
whole milk 1 cup 168
yogurt, plain 1 cup 160
Mints, cream ½ inch cube 5
Molasses 1 tablespoon 70
Muffins
bran 1 medium 90
1 egg 1 medium 130
Mushrooms 10 large 10
Mustard greens ½ cup cooked 31
Noodles ¾ cup cooked 100
Oatmeal ¾ cup cooked 100
Oil (corn, cottonseed, 1 tablespoon 100
olive, and peanut)
Okra 10-15 pods 50
Olives
green 6 medium 50
ripe 4-5 medium 50
Onions 3-4 medium 100
Orange 1 medium 80
juice 1 cup 125
Oysters 5 medium 100
Parsnips 1 parsnip 7 inches long 100
Peaches
canned in sirup 2 large halves and 3 tablespoons juice 100
dried 4 medium halves 100
fresh 1 medium 50
Peanut butter 1 tablespoon 100
Peanuts 10 50
Pears
canned in sirup 3 halves and 3 tablespoons juice 100
fresh 1 medium 50
Peas
canned ½ cup 65
fresh, shelled ¾ cup 100
Pecans 6 100
Pepper, green 1 medium 20
Pickles, cucumber
sour and dill 10 slices 2 inches in diameter 10
sweet 1 small 10
Pies (sectors from 9-inch pies)
apple 3-inch sector 200
lemon meringue 3-inch sector 300
mincemeat 3-inch sector 300
pumpkin 3-inch sector 250
Pineapple
canned, unsweetened 1 slice ½ inch thick and 1 tablespoon 50
juice
fresh 1 slice ¾ inch thick 50
juice, unsweetened 1 cup 135
Plums
canned 2 medium and 1 tablespoon juice 50
fresh 2 medium 50
Popcorn 1½ cups popped 100
Popovers 1 popover 100
Pork chop, lean 1 medium 200
Potato chips 8-10 large 100
Potato salad with ½ cup 200
mayonnaise
Potatoes
mashed ½ cup 100
sweet ½ medium 100
white 1 medium 100
Prune juice ½ cup 100
Prunes, dried 4 medium 100
Pumpkin ½ cup 50
Radishes 5 10
Raisins ¼ cup 90
Raspberries, fresh 1 cup 90
Rhubarb, stewed and ½ cup 100
sweetened
Rice ¾ cup cooked 100
Roll, Parker House 1 medium 100
Rutabagas ½ cup 30
Salad dressing
boiled 1 tablespoon 25
French 1 tablespoon 90
mayonnaise 1 tablespoon 100
Salmon, canned ½ cup 100
Sardines, drained 5 fish 3 inches long 100
Sauerkraut ½ cup 15
Sherbet ½ cup 120
Soup, condensed 11-ounce can
Bouillon 25
Mushroom 360
Noodle 290
Tomato 230
Vegetable 200
Spaghetti ¾ cup cooked 100
Spinach ½ cup cooked 20
Squash
summer ½ cup cooked 20
winter ½ cup cooked 50
Strawberries, fresh 1 cup 90
Sugar
brown 1 tablespoon 35
granulated 1 tablespoon 50
powdered 1 tablespoon 40
Sweetbreads 1 pair medium-sized 240
Swiss chard ½ cup leaves and stems 30
Tangerines 1 medium 60
Tapioca, uncooked 1 tablespoon 50
Tomato juice 1 cup 60
Tomatoes, canned ½ cup 25
fresh 1 medium 30
Tuna fish, canned ¼ cup drained 100
Turkey, lean 1 slice 4 inches by 2½ by ¼ 100
Turnip 1 turnip 1¾ inches in diameter 25
Turnip greens ½ cup cooked 30
Veal, roast 1 slice 3 inches by 3¾ by ½ 120
Waffles 1 waffle 6 inches in diameter 250
Walnuts 8 100
Watermelon 1 slice 6 inches in diameter 1½ 190
inches thick
Wheat
flakes ¾ cup 100
germ 1 tablespoon 25
shredded 1 biscuit 100
_Alcoholic Beverages_
Beer 8 ounces 120
Gin 1½ ounces 120
Rum 1½ ounces 150
Whiskey 1½ ounces 150
Wines
champagne 4 ounces 120
port 1 ounce 53
sherry 1 ounce 38
table, red or white 4 ounces 89-95