Nature has provided man with a mind, in order that he should study what
kind of food suits his constitution; he who does not do it, is not above
the lower animals.
"Good things have been made by the Creator for good people, flowers have
certainly not been made for brutes, either quadruped or
biped."--_Jefferson._
"It is from good things that, in a human point of view, we derive the
strength necessary to our limbs, let us partake of the same and be
thankful."--_Rev._----_Chadband._
Have your food selected and prepared according to constitution,
occupation, climate, age, and sex.
Waste in females is greater than in males.
Animals, generally, are very careful in selecting their food.
A temporary bloatedness may be obtained, especially with the young, by
eating much farinaceous food, such as pancakes, etc., but it does not
last, and is sure to bring on disease or sickness, or both.
Man is omnivorous, and must be fed accordingly.
Extreme leanness comes from want of proper food, either in youth or old
age.
It is not the amount that is eaten which nourishes, but the amount that
is digested; an excess of food is as bad as a lack of it.
Good and well-baked bread is nutritious and healthful, while unbaked
bread is heavy and difficult of digestion.
Take at least half an hour's rest after a hearty meal, for mind and
stomach cannot work at the same time.
Never eat when angry, or tired, or when heated; but be as cool and as
gay as possible, for food being exposed to a heat of about 100 degrees
Fahr, in the stomach, would ferment instead of digesting.
Take a hearty but by no means heavy dinner.
Eat slowly, at regular hours, and masticate well, but do not bolt your
food, or eat any thing that does not taste good.
Drink slowly, moderately, and always taste before swallowing.
Vary your food as much as possible.
Always have at least one dish of vegetables for dinner, besides meat,
and also ripe fruit.
See that every thing you eat or drink is of a good quality, wholesome
and properly prepared.