Forming a Health Habit

[Illustration]

Believing in the value of a glass of water taken before meals one

person made a picture of a large glass of water covering a greater

part of the dining table, and when coming to the table he saw himself

spill the glass of water. It is essential to have two objects in the

picture--one, the thing you wish to be reminded of doing; and the

other, a familiar scene which you are going to see at the time. In this

case, when the person sees the table, which is half of the picture, it

brings back into consciousness the large glass of water. This reminds

him of drinking the water before sitting down to the meal.

[Illustration]

A lady had been forgetting to get a certain rug which had been put

away in a dark closet, and which she feared might be injured by the

moths if it was not taken out and used. As is often the case in such

circumstances, she thought of this rug many times, but always when

it was inconvenient to get it. She made a picture of the door of the

closet in which the rug was stored and also of herself passing this

door; the door flew open and the rug jumped out into the hall at her

feet. Later, when she was passing, seeing the closet door it reminded

her of the rug and she stopped, opened the door, took out the rug and

thus attended to the matter which she had been forgetting.

A business man had been forgetting to telephone an associate. He made

a picture of the desk in his office, and when he rolled up the top of

the desk the friend jumped out and scared him. This picture was made in

the library of his home in the evening. Next morning when he saw the

desk the rest of the picture came back to his mind and he took up the

telephone and attended to the matter.

These pictures may include more than one object, or even more than one

errand. What the average memory needs is a hint to start it on the

right track. A husband had been asked, when leaving the house, to order

some groceries before going to the train to meet some friends. He made

a picture, of his car standing where it would be when he was ready to

leave the office, and over the whole car he spread a large beefsteak,

on one end of the steak he saw a bag of sugar, on the other end he saw

a bag of coffee, then he broke an egg over the whole, for these were

the things which he was to order. When he came from his office, seeing

the car, a part of the picture, it reminded him of the groceries, and

he easily remembered the things wanted.

Pictures which are exaggerated, have strong motion, and are unusual or

even startling, are best for this reminder idea. The pictures must be

seen clearly in the mind's eye, and the part of the picture, which is

used as the reminder, must be something which you will see clearly at

the time you wish to do the thing. The illustrations given are from the

actual experiences of busy men who are using this idea in their daily

life.

This application of the visual memory can become invaluable to the

child. In cases where the desired result has not been procured the

difficulty, almost invariably, is a lack of vividness in seeing the

place, person, or thing which is to act as the reminder. It must be

familiar, definite, and clearly visualized. Practice will improve the

results. Make an effort to see detailed and distinct objects in your

pictures and use the strengthening elements. Here are a few additional

examples of how children have used this idea. It works.

A child was sent to the grocery store for four items, and instead of

carrying a list he made a picture of the counter in the store as his

reminder. The items to be purchased were a sack of Salt, a bottle

of Vinegar, some Fly Paper, and Potatoes. He pictured the Fly Paper

sticking on the edge of the counter and on it balanced the sack of Salt

and the bottle of Vinegar, then he saw himself throwing the Potatoes at

them.

A picture of this kind will enable the child to remember a few items

without difficulty. The Hitching Post idea which follows soon will be

more accurate and enable him to extend the list to any length.

A boy, who often went away to school without bringing in his wood, made

a picture of himself running out of the door to school, when slipping

off the porch he sailed through the air and landed on the wood pile.

The next morning, when he went out of the door and across the porch,

his picture flashed into his mind and he stopped and brought in some

wood before leaving.

A girl had formed the habit of throwing the towel on the chair instead

of hanging it up. She made a picture of herself throwing down the towel

when it became entangled in her feet and tripped her up as she walked

away, throwing her headlong.

Reminder pictures of this kind must be visualized by the child, even if

suggested by the parent. Do this pleasantly and even playfully, being

careful not to arouse the antagonism of the child. If he is stubborn

in the matter you can gain nothing, unless you secure his co-operation

and pleasant interest. To keep these pictures in mind and to use them

at every opportunity will aid in forming correct habits. Make them

startling and interesting, and when possible, put real feeling into

them. Induce the child to feel the pain of his fall; feelings give life

and power to visualized pictures.

A boy was told to stop at a neighbor's and deliver a note for his

mother on his way to school. He pictured the front gate of this

neighbor's fence swinging out and stopping him. He tried to go over the

gate and the more he climbed, the higher it became. Seeing the gate as

he passed on his way to school reminded him of the note.

A tablet was needed at school and had been forgotten several times. A

picture of the tablet barring the door of his home, so that he could

not get in, reminded the boy to go at once to the store and make the

purchase.

On her way to church a girl was given a message to deliver to a certain

lady, after the service. She pictured herself trying to get out of the

door of the church, but the lady blocked the way refusing to allow her

to crowd through. When she started out, seeing the door, which was part

of the picture, it reminded her of the lady, and she delivered her

message.

Miller's Mind training for children Book 2 (of 3) A practical training for successful living; Educational games that train the senses · 第 73 / 185 题