HOW TO USE COLD WATER.

Use a compress of cold water for acute or chronic inflammation, such as

sore throat, bronchitis, croup, inflammation of the lungs, etc. If there is

a hot and aching pain in the back apply a compress of cold water on the

same, or it may simply be placed across the back or around the body. The

most depends upon the condition of the patient.

[Illustration]

{370}

Practical Rules for Bathing.

[Illustration]

1. Bathe at least once a week all over, thoroughly. No one can preserve his

health by neglecting personal cleanliness. Remember, "Cleanliness is akin

to Godliness."

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