9. A child should never eat much starchy food until four years old.

10. A child should have all the water it desires to drink, but it is

decidedly the best to boil the water first, and allow it to cool. All the

impurities and disease germs are thereby destroyed. This one thing alone

will add greatly to the health and vigor of the child.

11. Where there is a tendency to bowel disorder, a little gum arabic, rice,

or barley may be boiled with the drinking water.

12. If the child uses a bottle it should be kept absolutely clean. It is

best to have two or three bottles, so that one will always be perfectly

clean and fresh.

13. The nipple should be of black or pure rubber, and not of the white or

vulcanized rubber; it should fit over the top of the bottle. No tubes

should ever be used; it is impossible to keep them clean.

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